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DTSTART;TZID=America/New_York:20231015T090000
DTEND;TZID=America/New_York:20231015T120000
DTSTAMP:20260502T172154
CREATED:20230829T004536Z
LAST-MODIFIED:20230830T004548Z
UID:33940-1697360400-1697371200@lancasterhealthnews.org
SUMMARY:UAC - Junior Certification Course
DESCRIPTION:This course is for teens between the ages of 12 – 15. The course certifies teens so that they may use selected fitness equipment without direct parental supervision. Registration is required. Cost is $45 per student. \nShare this:
URL:https://lancasterhealthnews.org/event/uac-junior-certification-course/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Fitness
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2023/08/JuniorCertification_EventPageImage_1200x628-2048x1072-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231001T100000
DTEND;TZID=America/New_York:20231001T160000
DTSTAMP:20260502T172154
CREATED:20230513T022410Z
LAST-MODIFIED:20230513T022410Z
UID:33437-1696154400-1696176000@lancasterhealthnews.org
SUMMARY:Love & Hiking Date For Couples (Self-Guided)
DESCRIPTION:LOVE & HIKING – DATE NIGHT: DIGITAL DATE NITE BOX \nEnjoy a fun hiking date along a selected trail for couples! Since our a date nights are self-guided you can go any time on any day. Each date night consists of a series of activities that you are guided to complete. All you need is your own mobile device and an Internet connection to access your Digital Date Nite Box. At DNB the following is in your digital date night box – to create a date to remember!! \n1. QUALITY TIME – USE YOUR DISCOUNT CODE TOWARD FOOD/SNACKS TO TAKE ON YOUR HIKE AND THEN PICK OUT THE TRAIL FOR YOUR HIKE TOGETHER. \n2. ACTS OF SERVICE: SEND YOUR CUSTOM COUPLE MASSAGE E-COUPONS TO YOUR PARTNER – A GREAT FOLLOW UP AFTER AN ACTIVE HIKE! \n3. WORDS OF AFFIRMATION: SELECT & DOWNLOAD A MOTIVATIONAL AUDIO BOOK TO LISTEN TO DURING YOUR HIKE. AFTERWARDS DISCUSS WITH YOUR PARTNER\, AND TELL THEM HOW YOU APPRECIATE THE WAYS THAT THEY MOTIVATE YOU!! \n4. GIFTS: ONCE YOU REACH INSPIRATION POINT RECORD A TALKING PHOTO WITH INSPIRATIONAL MESSAGE TO YOUR PARTNER (& OPTIONAL BONUS VIRTUAL TRAVEL VISION BOARD!) \n5. PHYSICAL TOUCH: FUN COUPLE GAMES APP <3 \nOUR DATE NIGHTS ARE BASED ON THE 10 LOVE STYLES\, WHICH HAS EXPANDED ON NOT JUST HOW WE FEEL LOVE IN OUR RELATIONSHIP\, BUT ALSO HOW WE CAN BUILD A RELATIONSHIP WE LOVE! SO IN ADDITION TO THESE WE ALSO INCLUDE FUN ACTIVITIES IN YOUR DIGITAL DATE CENTERED AROUND WELLNESS\, FAITH\, COMMUNICATION\, FINANCES\, & EMPOWERMENT! \nDonation Ticket Info: Our digital date night box event ticket is valued over $20 so we appreciate all couples that able to support that amount – as it allows us to continue to bring creative fun outdoor dates for couples and ALL donations help us to keep this mission going! (ONE TICKET PER COUPLE) So tickets for our event are available to all couples for a donation of your choice. Have Fun!! \n* Parking and/or park fees for the location you choose not included. \nAdd On Option – Love Note Challenge for Couples! \nYou can select our fun add on option! A LOVE NOTE CHALLENGE for couples to send 100 love notes in 100 days digital challenge! Join couples around the world writing one love note for their partner every day for 100 days in a row. Get daily inspiration\, and fun tips to keep it exciting – and share daily pics of them in our love note feed! Grow your relationship\, spice it up and send love daily with this unique challenge for couples. Get a certificate on completion and a FREE digital book of you and your partner’s 100 love notes as a timeless keepsake from the challenge. Get 50% off by adding to your event tickets. (MUST HAVE AN EVENT TICKET ORDER TO ADD THIS UPGRADE\, NOT A STAND ALONE OPTION) \nShare this:
URL:https://lancasterhealthnews.org/event/love-hiking-date-for-couples-self-guided/
LOCATION:Shiprock Woods Nature Preserve\, 2628 Shiprock Road\, Willow Street\, PA\, 17584\, United States
CATEGORIES:Fitness,Play
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230929T083000
DTEND;TZID=America/New_York:20230929T150000
DTSTAMP:20260502T172154
CREATED:20230417T162021Z
LAST-MODIFIED:20230417T162021Z
UID:33212-1695976200-1695999600@lancasterhealthnews.org
SUMMARY:Sanctuary Wellness Retreat - A Day to Refresh & Renew
DESCRIPTION:Join us for a day of respite. A day to slow down\, connect with yourself\, pour into your wellbeing and retreat. \n\nAbout this event\n\n\n\n\nJoin us for a day of respite. A day to slow down\, connect with yourself\, pour into your wellbeing and relax/retreat. When you sign up for this retreat you’ll experience a gentle yoga class\, meals & snacks made by your favorite Dietitian Nikita\, 30 minute therapeutic massages and a mindfulness workshop hosted by Amy Labagh\, MS\, NCC. Enjoy built-in time to relax\, read\, meditate or even work on something that you haven’t had the time to. \nWe are so excited to host these Sanctuary Wellness Retreats. Our hope is to facilitate a comfortable space for whatever each participant needs & to help guide participants closer to the holistic wellness that they deserve. \nWe look forward to providing more opportunitites\, events & resources that foster the need for pause\, reflection & rest in the midst of busy lives. \nEach Retreat is limited to 10 people. \nThe Space: The Firehouse Library is a cozy\, beautiful space filled with character in the heart of Elizabethtown. This historic building which once sat as the town firehouse is now designed as a relaxing rental space with thousands of books\, tall ceilings & beautiful design aspects around every corner. \n\n\n\nShare this:
URL:https://lancasterhealthnews.org/event/sanctuary-wellness-retreat-a-day-to-refresh-renew/
LOCATION:The Firehouse Library Flat\, 117 South Market Street\, Elizabethtown\, PA\, 17022\, United States
CATEGORIES:Education,Family Activities,Fitness
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2023/04/Logo-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T173000
DTEND;TZID=America/New_York:20230915T190000
DTSTAMP:20260502T172154
CREATED:20230508T165248Z
LAST-MODIFIED:20230508T165248Z
UID:33412-1694799000-1694804400@lancasterhealthnews.org
SUMMARY:Community Acupuncture + the 5 Elements Series: Autumn Treattment
DESCRIPTION:Community Acupuncture + the 5 Elements Series: Autumn Treatment \nIn Traditional Chinese Medicine\, the five elements are associated with the seasons of Spring\, Summer\, Late Summer\, Autumn\, and Winter. \nEach element has many associations\, including organs\, meridians\, and characteristics. Because all five elements are present within each of us\, acupuncture can be especially beneficial at points of seasonal change\, helping us to keep them all in balance\, resulting in better health. \nCommunity acupuncture is used for overall well-being and stress management and is facilitated in a group setting rather than on an individual basis. \nParticipants are fully supported by a zero-gravity chair and will receive a 30 – 45-minute acupuncture treatment involving the insertion of very thin needles to strategic points on arms\, legs\, and ears intended to elicit a relaxation response. \nDuring this session\, we will focus on an acupuncture treatment designed to work with the organs associated with the Chinese medicine element of Earth; the Spleen and the Stomach. We will also cover some of the other correspondences of Earth but special attention to Earth’s pillar of health & wellbeing: Food and Nutrition \nELEMENT: Earth \nTREATMENT FEE: $40 \nACUPUNCTURIST BIO: Nick Dower\, LAc\, is a licensed acupuncturist with Penn Medicine Lancaster General Health Holistic Therapy. He has a master’s degree in acupuncture from the Won Institute of Graduate Studies where he also completed a certificate program in Chinese herbal medicine. \nNick practices and teaches various styles of meditation\, breathing\, yoga\, and qi gong. He has a special interest in using Chinese medical philosophy\, combined with behavior change models\, for teaching and developing the pillars of well-being. \nShare this:
URL:https://lancasterhealthnews.org/event/community-acupuncture-the-5-elements-series-autumn-treattment/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Family Activities,Fitness,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230701T100000
DTEND;TZID=America/New_York:20230701T110000
DTSTAMP:20260502T172154
CREATED:20230605T151018Z
LAST-MODIFIED:20230605T151018Z
UID:33563-1688205600-1688209200@lancasterhealthnews.org
SUMMARY:Fit Flow Yoga
DESCRIPTION:“Expect to work up a sweat!”\nRecurring every Saturday from 10-11am\, Victoria Olyer will be leading her Fit Flow Yoga Session at Be Well Collective. \nThis class is designed to target your whole body\, challenging you to move in new ways. There is an emphasis on proper form to ensure you’re targeting the correct muscles and improving your posture. This class is great for music lovers and anyone looking to tone and sculpt. \n*To ensure only the best experience for those in attendance\, to reduce any risk of disruption during the session\, we do ask that you please try arriving slightly early with enough time for set up. If you can\, we also ask that you please come prepared with your own yoga mat. Although\, if you do not already own one\, do not worry\, Be Well Collective will have extras and can provide you with one. If you do borrow a yoga mat\, please be mindful of the next person to use it by spraying and wiping down the mat before putting it away. Thank you!*\nShare this:
URL:https://lancasterhealthnews.org/event/fit-flow-yoga/
LOCATION:BeWell Collective\, 225 East Market Street\, Unit 1\, West Chester\, PA\, 19382\, United States
CATEGORIES:Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230430T090000
DTEND;TZID=America/New_York:20230430T100000
DTSTAMP:20260502T172154
CREATED:20230320T035430Z
LAST-MODIFIED:20230320T035430Z
UID:33039-1682845200-1682848800@lancasterhealthnews.org
SUMMARY:Girls on the Run Community Fitness Series: Yoga
DESCRIPTION:Find your zen during a morning of movement and self-care. Ages 16 + \nAbout this Event \nRoxanne Foura BA\, Licensed Massage Therapist\, Quantum Hypnosis Healing Therapist\, Fitness and Yoga instructor has been in holistic private practice for 20 years right here in Lancaster. \nShe brings her cheery spirit to Girls On The Run donation based yoga event April 30th at 9am. Roxanne is the mother of a 16 yr old son and 12 year old daughter\, whom is participating in GOTR! She loves to volunteer in the community\, network and continuously learn new information about health and wellness. \nAges 16 + \nClass size: 25 \nAfter yoga from 9-10a\, enjoy a Private Athleta Shopping Event from 10-11a \nSweepstakes for: \n\n$15 appreciation cards\n$50 appreciation cards\n(1) pair of tights for free\n\nA huge thank you to our venue partner\, Athleta. Athleta designs clothing that integrates performance and technical features for active women and girls. We are very lucky to have a store right here in Lancaster\, in the Belmont shopping center. \nShare this:
URL:https://lancasterhealthnews.org/event/girls-on-the-run-community-fitness-series-yoga/
LOCATION:Girls on the Run of Lancaster
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2023/03/Screenshot-2023-03-19-204653.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230326T090000
DTEND;TZID=America/New_York:20230326T100000
DTSTAMP:20260502T172154
CREATED:20230209T055141Z
LAST-MODIFIED:20230209T055141Z
UID:32699-1679821200-1679824800@lancasterhealthnews.org
SUMMARY:Charity Bootcamp at UAC
DESCRIPTION:Workout will begin at 9am in The UAC Performance Center. Bootcamp is led by UAC Certified Personal Trainers\, this workout will be full of intense activity with a range of different exercise that will challenge your strength\, endurance\, and balance. \n\nOpen to Club Members and Non-Members 15 and older. Come out and support a great local charity.\n\n \nMore registration & charity details will be available at a later date.\nShare this:
URL:https://lancasterhealthnews.org/event/charity-bootcamp-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Fitness
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2023/02/EventPageImage_1200x628-768x402-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T120000
DTEND;TZID=America/New_York:20230212T150000
DTSTAMP:20260502T172154
CREATED:20230209T054444Z
LAST-MODIFIED:20230209T054444Z
UID:32691-1676203200-1676214000@lancasterhealthnews.org
SUMMARY:Junior Certification at UAC
DESCRIPTION:This course is for teens between the ages of 12 – 15. The course certifies teens so that they may use selected fitness equipment without direct parental supervision. Registration is required. Cost is $45 per student. \nShare this:
URL:https://lancasterhealthnews.org/event/junior-certification-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Fitness
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2023/02/JuniorCertification_EventPageImage_1200x628-768x402-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T183000
DTEND;TZID=America/New_York:20230122T200000
DTSTAMP:20260502T172154
CREATED:20221123T050554Z
LAST-MODIFIED:20221123T050554Z
UID:32016-1674412200-1674417600@lancasterhealthnews.org
SUMMARY:Sound Immersion Meditation with Peter Blum
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nInstructor Bio: Peter Blum\, a multi-instrumentalist\, creates a unique meditational environment using large gongs\, bells\, cymbals\, tuning forks\, and his collection of over 40 Himalayan singing bowls. He has given workshops and sound healing concerts at Omega Institute\, Abode of the Message\, The Intʼl Hypnosis Federation\, The Graduate Institute\, and yoga studios across America\, Puerto Rico\, and Mexico. Peter is also an award-winning hypnotherapist and hypnosis instructor\, who has trained hundreds in the spiritual art of hypnosis. He was inducted into the Hypnosis Hall of Fame in 2021. \nClass length: 90 minutes \nClass Fee: $30.00 \nReminder: Please bring things to help you be comfort during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc. \n  \nShare this:
URL:https://lancasterhealthnews.org/event/sound-immersion-meditation-with-peter-blum/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T113000
DTEND;TZID=America/New_York:20221210T123000
DTSTAMP:20260502T172154
CREATED:20221207T202311Z
LAST-MODIFIED:20221207T202311Z
UID:32078-1670671800-1670675400@lancasterhealthnews.org
SUMMARY:Charity Yoga Class @ UAC
DESCRIPTION:This special event yoga class is open to club members and the general public. It will be held at the Universal Athletic Club in Studio 5. There is a minimum $10 donation paid at the door upon arrival. 100% of the donations will go to the National Association of Anorexia Nervosa and Associated Disorders (ANAD). \nShare this:
URL:https://lancasterhealthnews.org/event/charity-yoga-class-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Family Activities,Fitness,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T083000
DTEND;TZID=America/New_York:20221119T093000
DTSTAMP:20260502T172154
CREATED:20221025T195846Z
LAST-MODIFIED:20221025T195846Z
UID:31806-1668846600-1668850200@lancasterhealthnews.org
SUMMARY:"Root to Rise" Gentle Morning Yoga - 5 Class Series
DESCRIPTION:Class Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee: $65.00 (series ticket sales end 11/19/2022 @ 8:30 am) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water. \nShare this:
URL:https://lancasterhealthnews.org/event/root-to-rise-gentle-morning-yoga-5-class-series/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Family Activities,Fitness,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221106T090000
DTEND;TZID=America/New_York:20221106T110000
DTSTAMP:20260502T172154
CREATED:20221018T233939Z
LAST-MODIFIED:20221018T233939Z
UID:31720-1667725200-1667732400@lancasterhealthnews.org
SUMMARY:FIT4MOM Reading - Sweat. Shop. Save.
DESCRIPTION:Join Fit4Mom Fit4Mom Reading as we celebrate Athleta and their first anniversary!! \nSunday\, November 6\n9:00 am – 10:00am: Body Ignite class at Athleta\, located at the Shoppes of Belmont.\n10:00 am – 11:00 am: Private Fit4Mom Shopping Event \n*Kids are welcome but must remain in strollers or at moms home base throughout the workout \n*Participants are encouraged to bring weights\, yoga mat and water \nWe hope to see you for a great workout\, making mama connections and to shop! \nShare this:
URL:https://lancasterhealthnews.org/event/fit4mom-reading-sweat-shop-save/
LOCATION:Athleta (Shoppes At Belmont)\, 1575 Fruitville Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/10/download-21.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T190000
DTEND;TZID=America/New_York:20221104T200000
DTSTAMP:20260502T172154
CREATED:20221007T015503Z
LAST-MODIFIED:20221007T015503Z
UID:31616-1667588400-1667592000@lancasterhealthnews.org
SUMMARY:Sound Journey with Tone
DESCRIPTION:Joseph is your guide for this community building journey of sound. Bring your mats\, pillows\, blankets\, anything to get cozy\, lay back\, close your eyes and let the gentle healing sounds invite you to explore your connection to the place you are. Afterward\, perhaps strike up a conversation with someone you have never met\, or perhaps reestablish connection with someone you have. This is a pay what you wish at the venue. If you don’t have it\, please come anyway\, your presence is bounty enough. \n\n\n\n\nAbout your guide: \nJoseph is a certified Vibrational Sound Therapist\, Licensed Massage Therapist\, and award winning actor and playwright\, twice published\, prolific singer-songwriter\, and capable multi-instrumentalist. He and his partner\, Ariana have started a small wellness business based in the Kairos Studios specializing in Sound \, Massage\, and Reiki based Energy Therapies. They happily live in Etown\, PA with their handsome little pooch\, Morty. \n\n\nShare this:
URL:https://lancasterhealthnews.org/event/sound-journey-with-tone/
LOCATION:Naturally Gifted by Jeri\, 1 South Market Street Suite #103\, Elizabethtown\, PA\, 17022\, United States
CATEGORIES:Family Activities,Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T114500
DTEND;TZID=America/New_York:20221103T131500
DTSTAMP:20260502T172154
CREATED:20221025T205323Z
LAST-MODIFIED:20221025T205323Z
UID:31816-1667475900-1667481300@lancasterhealthnews.org
SUMMARY:Detox Your Life: Creating Health & Happiness in Every Season of Life
DESCRIPTION:Great topic for our monthly meeting as we head into the Holiday Season. Learn simple swaps and lifestyle shifts to clean up and clear out what may be dragging you down. Learn Tansy’s favorite tips to detox your mind\, relationships\, and environment. Take back your health and happiness! \nOur presenter is Tansy Rodgers\, Energetic Nutrition and Health Practitioner \nPlease register online. \n  \nShare this:
URL:https://lancasterhealthnews.org/event/detox-your-life-creating-health-happiness-in-every-season-of-life/
LOCATION:Southern Market Lancaster\, 100 South Queen Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Education,Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T080000
DTEND;TZID=America/New_York:20221026T200000
DTSTAMP:20260502T172154
CREATED:20221003T175915Z
LAST-MODIFIED:20221003T175915Z
UID:31580-1666771200-1666814400@lancasterhealthnews.org
SUMMARY:Central Penn Blood Drive at Universal Athletic Club
DESCRIPTION:https://donate.717giveblood.org/donor/schedules/drive_schedule/36215 \nShare this:
URL:https://lancasterhealthnews.org/event/central-penn-blood-drive-at-universal-athletic-club/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221023T123000
DTEND;TZID=America/New_York:20221023T133000
DTSTAMP:20260502T172154
CREATED:20221018T232258Z
LAST-MODIFIED:20221018T232258Z
UID:31704-1666528200-1666531800@lancasterhealthnews.org
SUMMARY:Beer Garden Yoga with Tommy M.
DESCRIPTION:Kids can play\, fam & friends can eat & relax as you enjoy your Yoga!\nCome out to the Beer Garden Sundays for a fun and invigorating Flow Class designed for the beginner to intermediate. Movement & breathwork is geared toward experiencing more empowerment\, energy and confidence as we begin our Sunday! The Beer Garden will open immediately following class. So please feel invited to stay and enjoy the offerings and the Community. \nAll are welcome and I look forward to serving you all\, Tommy M \n– BYO Water\, towel\, mat\, & sunscreen\, we will have extra mats to share \n– Normal Class Pricing \n– Free\, off-street parking \n  \nShare this:
URL:https://lancasterhealthnews.org/event/beer-garden-yoga-with-tommy-m/
LOCATION:Cartel & Rural City Beer Garden\, 595 N Charlotte Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Family Activities,Fitness,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T103000
DTEND;TZID=America/New_York:20221010T113000
DTSTAMP:20260502T172154
CREATED:20221007T015026Z
LAST-MODIFIED:20221007T015026Z
UID:31613-1665397800-1665401400@lancasterhealthnews.org
SUMMARY:M is for Mindfulness
DESCRIPTION:We’ll lead you through mindfulness activities with some light yoga and exercise sprinkled in\, and you’ll take the calming benefits with you through your week.\nRegistration is required. We have lots of room to spread out in Bates Auditorium\, but we’re playing it safe and restricting the program to 20 participants.\nThis program will take place INDOORS. Masks are no longer required inside the library. We encourage all staff members and visitors who wish to continue wearing masks to please do so.⁠ We expect all patrons to be respectful of others’ choices regarding mask-wearing. \nShare this:
URL:https://lancasterhealthnews.org/event/m-is-for-mindfulness-3/
LOCATION:Lancaster Public Library\, 125 N. Duke Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Family Activities,Fitness,Health News
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ORGANIZER;CN="Lancaster Public Library":MAILTO:admin@lancasterpubliclibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T080000
DTEND;TZID=America/New_York:20220930T160000
DTSTAMP:20260502T172154
CREATED:20220930T183736Z
LAST-MODIFIED:20220930T183749Z
UID:31570-1664524800-1664553600@lancasterhealthnews.org
SUMMARY:Open Enrollment Kick Off At UAC
DESCRIPTION:A HealthMarkets Representative will be in the lobby of UAC to promote the kickoff of Open Enrollment for Medicare sign ups. \nShare this:
URL:https://lancasterhealthnews.org/event/open-enrollment-kick-off/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/04/logo_universal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220923T080000
DTEND;TZID=America/New_York:20220925T120000
DTSTAMP:20260502T172154
CREATED:20220907T055923Z
LAST-MODIFIED:20220907T055923Z
UID:31428-1663920000-1664107200@lancasterhealthnews.org
SUMMARY:6th Annual Diversity in Medicine Conference
DESCRIPTION:The Diversity in Medicine Conference is a unique event designed specifically for underrepresented students preparing for careers in medicine and other health professions. \nThe event will bring together various experienced health professionals\, including physicians\, medical students\, scientists\, and others\, who will provide vital information\, guidance\, and inspiration. \nThis is an invaluable opportunity for students to get the information and support they need to succeed in their chosen field. \nFriday\n* Community Blood Drive\, Crispus Attucks Community Center\n* Applicant boot camp \nSaturday\n* Full day conference\, PA College of Health Sciences\nhttps://hopin.com/events/6th-annual-diversity-in-medicine-conference\n* Movie night\, Franklin & Marshall College \nSunday\n* Golf FRIENDraiser\, Overlook Golf Course \nEvents for the entire community!!!! We need the entire community to move the needle with diversity in medicine. \nShare this:
URL:https://lancasterhealthnews.org/event/6th-annual-diversity-in-medicine-conference/
LOCATION:Pennsylvania College of Health Sciences\, 850 Greenfield Road\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Fitness,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220919T103000
DTEND;TZID=America/New_York:20220919T111500
DTSTAMP:20260502T172154
CREATED:20220907T054633Z
LAST-MODIFIED:20220907T054633Z
UID:31423-1663583400-1663586100@lancasterhealthnews.org
SUMMARY:M is for Mindfulness
DESCRIPTION:Take a moment mid-morning to meditate and make space for yourself and your little ones. \nAbout this Event \nWe’ll lead you through mindfulness activities with some light yoga and exercise sprinkled in\, and you’ll take the calming benefits with you through your week.\nRegistration is required. We have lots of room to spread out in Bates Auditorium\, but we’re playing it safe and restricting the program to 20 participants. \nThis program will take place INDOORS. Masks are no longer required inside the library. We encourage all staff members and visitors who wish to continue wearing masks to please do so.⁠ We expect all patrons to be respectful of others’ choices regarding mask-wearing. \nShare this:
URL:https://lancasterhealthnews.org/event/m-is-for-mindfulness-2/
LOCATION:Lancaster Public Library\, 125 N. Duke Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Education,Fitness
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/08/94dcb8fb34974b28d718124bb01fb3530ff7d3f53811d7154eb09665f0859248-rimg-w960-h540-gmir.jpg
ORGANIZER;CN="Lancaster Public Library":MAILTO:admin@lancasterpubliclibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T080000
DTEND;TZID=America/New_York:20220917T150000
DTSTAMP:20260502T172154
CREATED:20220907T054408Z
LAST-MODIFIED:20220907T054408Z
UID:31415-1663401600-1663426800@lancasterhealthnews.org
SUMMARY:Collective Cup
DESCRIPTION:Event Details:\nSaturday September 17th 2022\n8 am – 3 Pm \nRegister at\nwww.competitioncorner.net \n4 WODS \n1 Final ( RX and Masters) \n3 Divisions: RX\, Master\, Scaled\nTwo Partner Competition: Male/ Female \nCASH PRIZE (RX Division Only)\n1st place – $1\,000\n2nd place – $500\n3rd place – $250 \n-Videos\, photos\, updated posts will be made on our Instagram: @CrossFitCollective & @crossfitcollectivecup\n-Facebook Event Page: “Collective Cup 2022”\nFacebook Page: CrossFit Collective \n-Divisions:\nRX\nMasters (40+)\nScaled ( competed scaled in CF Open) \n-Standards: \nRx:\nBar Muscle Ups\nChest to Bar\nToes to Bar\nDouble Unders\nHandstand Push-ups\nPistols\nKBS (35/53/62/70)\nBox Jumps (30/24)\nWB (14/20/30)\nDeadlift (185/225/245/315)\nSnatch (95/105/135/155)\nClean and Jerk (95/135/185)\nDB Movements (35/50/70)\n*final anything goes \nMasters: ( 40+)\nMuscle Ups ( one partner)\nChest to Bar\nToes to Bar\nDouble Unders\npistols (one partner)\nHandstand Push-ups\nKBS (53/35)\nBox Jumps (30/24)\nWB (20/14)\nDeadlift (285/185)\nSnatch (135/95)\nClean and Jerk (165/115)\nDB Movements (50/35)\n*final anything goes \n-Scaled: (competed scaled in CF Open)\nPull ups\, Strict/ kipping/Butterfly (one partner)\nKnees to Chest\nSingle Unders\nWB (14/10)\nHand Release Push-Ups\nKBS (35/24)\nDeadlift (185/115)\nSnatch (95/65)\nClean and Jerk (115/75)\nDB Movements (35/20)\n*scaled athlete is an athlete that performs workouts at their gym scaled as well as in the CF Open. Is new to Competition or as very little experience in competition. \nPRICING:\n-$165: July 1st (August 1st last chance to receive T-shirt)\n-REGISTRATION ENDS AUGUST 30TH @ MIDNIGHT!\n-Trading Places: You can substitute an athlete up until August 2nd\, email notification of change is required!\n-REFUND POLICY:\nNo Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events\, we cannot offer a refund for any reason.\nadmin@CrossFitCollective.com \n*Cleaning all equipment will happen between heats to ensure safety for all of our athletes\, judges and volunteers. We ask that you do your part as well. Stay home if you are feeling ill\, wash your hands\, sanitize and help keep your space clean. \n-Day Of Event:\nAthlete registration: 6:30am -7:30am\nAthlete briefing: 7:45am sharp!\n-We love animals but please leave your pets at home. Thank you.\n-BYOC: Bring your own chair! Tent\, yoga mat\, blanket\, whatever makes you comfortable outside while you wait.\n-Parking: There is plenty of parking available\, we will post a photo of the athlete parking area and look for the signs.\n-Athlete Warm Up: There will be a designated area for athletes to warm up\, we will provide a picture with the location on our Instagram page/Facebook page.\n-BE PREPARED: You will need to provide a valid ID to complete check-in with your partner.\n-Partner must be present to check in.\n-SPECTATORS: There is no FEE to spectate.\n-VENDORS: Will have a specific location on the property. \nWORKOUTS:\n4 WODS\n1 FINAL (RX Division/ Masters)\n-Weights and/or programing can change without notice for any reason. Such as\, equipment demand\, capacity\, safety and/or weather. \nOther Disclosures:\nCrossFit Collective reserves the right to stop any athlete we deem unsafe.\nCrossFit Collective reserves the right to adjust any prize money/swag prior to August 2nd based on ticket sales.\nCrossFit Collective reserves the right to adjust the weights/movements prescribed prior to the competition.\nPlease do your best to pay attention to your heat times! If you miss your heat time or floater slot be prepared to accept no points for the work out. \nAny questions:\nContact: admin@crossfitcollective.com \nShare this:
URL:https://lancasterhealthnews.org/event/collective-cup/
LOCATION:CrossFit Collective\, 1285 Manheim Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T130000
DTEND;TZID=America/New_York:20220914T133000
DTSTAMP:20260502T172154
CREATED:20220907T053735Z
LAST-MODIFIED:20220907T053735Z
UID:31388-1663160400-1663162200@lancasterhealthnews.org
SUMMARY:Pranayama
DESCRIPTION:Learn the Joy of Breathing technique\, practice a deep Pranayama session and enjoy the benefits. \nAbout this Event \nJoy Of Breathing Free Online Class \nExperience the powerful benefits of the transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper\, more conscious connection with the body\, mind\, heart and spirit. \nEvery Wednesday 30min Class \nTransformational Breathwork \nConnect with your highest intentions and deepest desires\, from vibrant health\, energy\, peace\, joy\, love\, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness. \nLearn how to breath naturally and fully with this simple and effective method\, and breathe your way to greater health\, vitality\, peace and joy today! \nEasy And Powerful Technique \nJust 15 minutes of Joy of Breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health\, well-being and energy levels. It’s that easy! \nWhat To Expect \n\nLearn the Joy of Breathing technique\nPractice deep breathwork\nExperience a profound relaxation\nQuestions\, answers & sharing\nEnjoy the benefits\n\nAttending Class \n\nConnect on Zoom 10 minutes prior to class start time and silence cell phones\nWear comfortable clothing\nRefrain from eating 1.5 to 2 hours before practice\nYoga mat and a blanket might help you feel comfortable\n\n  \nShare this:
URL:https://lancasterhealthnews.org/event/pranayama/
LOCATION:Online Zoom Meeting
CATEGORIES:Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T103000
DTEND;TZID=America/New_York:20220912T113000
DTSTAMP:20260502T172154
CREATED:20220830T211718Z
LAST-MODIFIED:20220830T211718Z
UID:31271-1662978600-1662982200@lancasterhealthnews.org
SUMMARY:M is for Mindfulness
DESCRIPTION:Take a moment mid-morning to meditate and make space for yourself and your little ones. \nWe’ll lead you through mindfulness activities with some light yoga and exercise sprinkled in\, and you’ll take the calming benefits with you through your week. \nRegistration is required. We have lots of room to spread out in Bates Auditorium\, but we’re playing it safe and restricting the program to 20 participants. \nThis program will take place INDOORS. Masks are no longer required inside the library. We encourage all staff members and visitors who wish to continue wearing masks to please do so.⁠ We expect all patrons to be respectful of others’ choices regarding mask-wearing. \nShare this:
URL:https://lancasterhealthnews.org/event/m-is-for-mindfulness/
LOCATION:Lancaster Public Library\, 125 N. Duke Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Family Activities,Fitness
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/08/94dcb8fb34974b28d718124bb01fb3530ff7d3f53811d7154eb09665f0859248-rimg-w960-h540-gmir.jpg
ORGANIZER;CN="Lancaster Public Library":MAILTO:admin@lancasterpubliclibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220911T183000
DTEND;TZID=America/New_York:20220911T200000
DTSTAMP:20260502T172154
CREATED:20220830T213831Z
LAST-MODIFIED:20220830T213831Z
UID:31284-1662921000-1662926400@lancasterhealthnews.org
SUMMARY:Sound Meditation - The Journey Within
DESCRIPTION:Our monthly sound immersion takes us inward to a place of peace\, healing\, expanded consciousness. Sound school class of 2022 is featured! \nAbout this Event \nStudents of the inaugural graduating class of sound school will be the featured artists at the September 11th sound meditation. They all have been giving sound meditations and working with private clients and classes of their own this past year. They will be using a variety of indigenous instruments and the ones they each prefer as they work integratively in this very special sound meditation. This is by donation and we are not charging the community the usual $30 to attend. Please come and support these gifted\, open-hearted and skilled practitioners from throughout the south-central Pa. area. \nStephanie Cucina\, Heather Sheets\, Sarah Myer\, Matthew Kramer and Kenneth-Michael Ebert will lead us on another beautiful\, peaceful sound journey to our inner kingdom. \n\nShare this:
URL:https://lancasterhealthnews.org/event/sound-meditation-the-journey-within/
LOCATION:Soundwise Health Studio\, 313 West Liberty Street\, Suite 267\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Fitness,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
DTSTAMP:20260502T172154
CREATED:20220715T140100Z
LAST-MODIFIED:20220715T140100Z
UID:29505-1662768000-1662854399@lancasterhealthnews.org
SUMMARY:KTA Trail Challenge
DESCRIPTION:Join us on September 10th\, 2022 for a one-day hiking event​ spanning 50 (or 25) kilometers of trails in Lancaster County \nThe KTA Trail Challenge is an event for adventurous trail runners and hikers on the wild river hills of the lower Susquehanna Gorge. This daunting trail challenge event alternates breathtaking vistas with steep descents into dark\, scenic hollows. Although the KTA Trail Challenge is a timed event\, the challenge is not to “win” or “come in first\,” but to complete the 50K hike in 12 hours or less (10 hours for the 25K). Everyone who reaches the finish line earns a beautiful\, carved wooden medallion. All participants receive a tech t-shirt at the finish line\, entrance to the Finish Line Picnic and a one-year membership in Keystone Trails Association \nShare this:
URL:https://lancasterhealthnews.org/event/kta-trail-challenge/
LOCATION:Pequea Creek Campground\, 86 Fox Hollow Rd\, Pequea\, PA\, 17565\, United States
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T120000
DTEND;TZID=America/New_York:20220919T133000
DTSTAMP:20260502T172154
CREATED:20220907T055038Z
LAST-MODIFIED:20220907T055038Z
UID:31425-1662552000-1663594200@lancasterhealthnews.org
SUMMARY:Overdose Awareness & Narcan Training
DESCRIPTION:Learn how you can save a life. \nJoin us for an information session about Narcan\, an antidote which can reverse an opioid overdose. \nA representative from Penn Medicine Lancaster General Health will explain how to detect an opioid overdose and how to use Narcan to reverse an overdose. \nSpace is limited and registration is required. For your convenience\, this program will be offered TWICE on 9/19; once at noon and again at 5:30PM. The programs are identical. \nThis program will take place INDOORS. Masks are no longer required inside the library. We encourage all staff members and visitors who wish to continue wearing masks to please do so.⁠ We expect all patrons to be respectful of others’ choices regarding mask-wearing. \nShare this:
URL:https://lancasterhealthnews.org/event/overdose-awareness-narcan-training/
LOCATION:Lancaster Public Library\, 125 N. Duke Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Education,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/09/112a388f2e3b95013a175c2386c88b23a9708e5b163b9c34e9b329fd1420882b-rimg-w960-h540-gmir.jpg
ORGANIZER;CN="Lancaster Public Library":MAILTO:admin@lancasterpubliclibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220831T140000
DTEND;TZID=America/New_York:20220831T200000
DTSTAMP:20260502T172154
CREATED:20220822T214819Z
LAST-MODIFIED:20220822T214819Z
UID:31060-1661954400-1661976000@lancasterhealthnews.org
SUMMARY:Community Blood Drive - Kinzer Fire Company
DESCRIPTION:The Penn Medicine Lancaster General Health Blood Donor Center encourages people to donate blood and platelets as often as possible. Penn Medicine Lancaster General Health sponsors community blood drives each month throughout Lancaster County\, as well as at the Blood Donor Center at the Suburban Pavilion. Blood that is collected stays in Lancaster County to benefit members of our community. \nThe United States is currently experiencing a dangerous shortage of blood supplies. Penn Medicine Lancaster General Health encourages all eligible donors to make a donation at either our blood donor center or one of our community blood drives. Blood donation is safe\, including for those who have received a COVID-19 vaccination. \nBlood donors must be in good health (free of allergy\, flu\, cold and nausea symptoms for at least three days)\, 16 years of age (with parental consent) to 74 years of age\, weigh at least 110 pounds\, be well hydrated\, eat a substantial meal within four hours before donating\, and bring a form of ID. \nAll blood donors must schedule an appointment to come to the blood drives by calling 717-544-0177\, or schedule online at LGhealth.org/giveblood (local Blood Drive Events tab). Donors will receive a free gift. \nShare this:
URL:https://lancasterhealthnews.org/event/community-blood-drive-kinzer-fire-company/
LOCATION:Kinzer Fire Company\, 3521 Lincoln Hwy\, Kinzers\, PA\, 17535\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220830T140000
DTEND;TZID=America/New_York:20220830T190000
DTSTAMP:20260502T172154
CREATED:20220822T214408Z
LAST-MODIFIED:20220822T214408Z
UID:31056-1661868000-1661886000@lancasterhealthnews.org
SUMMARY:Community Blood Drive - Providence Township Building
DESCRIPTION:The Penn Medicine Lancaster General Health Blood Donor Center encourages people to donate blood and platelets as often as possible. Penn Medicine Lancaster General Health sponsors community blood drives each month throughout Lancaster County\, as well as at the Blood Donor Center at the Suburban Pavilion. Blood that is collected stays in Lancaster County to benefit members of our community. \nThe United States is currently experiencing a dangerous shortage of blood supplies. Penn Medicine Lancaster General Health encourages all eligible donors to make a donation at either our blood donor center or one of our community blood drives. Blood donation is safe\, including for those who have received a COVID-19 vaccination. \nBlood donors must be in good health (free of allergy\, flu\, cold and nausea symptoms for at least three days)\, 16 years of age (with parental consent) to 74 years of age\, weigh at least 110 pounds\, be well hydrated\, eat a substantial meal within four hours before donating\, and bring a form of ID. \nAll blood donors must schedule an appointment to come to the blood drives by calling 717-544-0177\, or schedule online at LGhealth.org/giveblood (local Blood Drive Events tab). Donors will receive a free gift. \nShare this:
URL:https://lancasterhealthnews.org/event/community-blood-drive-providence-township-building/
LOCATION:Providence Township Building\, 200 Mt Airy Road\, New Providence\, PA\, 17560\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T140000
DTEND;TZID=America/New_York:20220824T200000
DTSTAMP:20260502T172154
CREATED:20220822T213648Z
LAST-MODIFIED:20220822T213648Z
UID:31052-1661349600-1661371200@lancasterhealthnews.org
SUMMARY:Community Blood Drive - Gordonville Fire Company
DESCRIPTION:The Penn Medicine Lancaster General Health Blood Donor Center encourages people to donate blood and platelets as often as possible. Penn Medicine Lancaster General Health sponsors community blood drives each month throughout Lancaster County\, as well as at the Blood Donor Center at the Suburban Pavilion. Blood that is collected stays in Lancaster County to benefit members of our community. \nThe United States is currently experiencing a dangerous shortage of blood supplies. Penn Medicine Lancaster General Health encourages all eligible donors to make a donation at either our blood donor center or one of our community blood drives. Blood donation is safe\, including for those who have received a COVID-19 vaccination. \nBlood donors must be in good health (free of allergy\, flu\, cold and nausea symptoms for at least three days)\, 16 years of age (with parental consent) to 74 years of age\, weigh at least 110 pounds\, be well hydrated\, eat a substantial meal within four hours before donating\, and bring a form of ID. \nAll blood donors must schedule an appointment to come to the blood drives by calling 717-544-0177\, or schedule online at LGhealth.org/giveblood (local Blood Drive Events tab). Donors will receive a free gift. \nShare this:
URL:https://lancasterhealthnews.org/event/community-blood-drive-gordonville-fire-company/
LOCATION:Gordonville Fire Company\, 3204 Vigilant Street\, Gordonville\, PA\, 17529\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T080000
DTEND;TZID=America/New_York:20220824T200000
DTSTAMP:20260502T172154
CREATED:20220810T062941Z
LAST-MODIFIED:20220819T195701Z
UID:30850-1661328000-1661371200@lancasterhealthnews.org
SUMMARY:Universal Athletic Club - Blood Drive
DESCRIPTION:Be the Difference. Donate Blood. Save a Life. \nSchedule your appointment online at 717GiveBlood.org by calling 1-800-771-0059\, or by scanning the QR code located on the attached pamphlet. Walk-Ins are also welcome! Don’t forget to bring your ID with you. \n \nShare this:
URL:https://lancasterhealthnews.org/event/universal-athletic-club-blood-drive/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Fitness
END:VEVENT
END:VCALENDAR