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DTSTART;TZID=America/New_York:20240324T160000
DTEND;TZID=America/New_York:20240324T200000
DTSTAMP:20260502T161020
CREATED:20240309T165829Z
LAST-MODIFIED:20240310T001851Z
UID:34455-1711296000-1711310400@lancasterhealthnews.org
SUMMARY:Poconos Sober St. Patrick's Day
DESCRIPTION:Save The Date! The First Annual Poconos Sober St. Patrick’s Day® is the Go-To Event on March 24th\, 2024\nLooking for a really fun event that the whole family can participate in to celebrate St. Patrick’s Day? You won’t want to miss this one. \nThe Metzgar Family of Sciota\, Pennsylvania has partnered with the Sober St. Patrick’s Day® Foundation\, Inc. from New York City to bring the first ever Sober St. Patrick’s Day® celebration to the Poconos. It will be a celebration of Irish and Irish American culture featuring a buffet dinner and a concert of Irish music in a fun\, safe\, sober\, and family friendly environment. \nThe celebration will be held after the Stroudsburg St. Patrick’s Day Parade on March 24\, 2024. It will be in Terraview at the Stroudsmoor Country Inn\, 257 Stroudsmoor Road\, Stroudsburg\, PA 18360\, from 4:00 pm to 8:00 pm. \nThe mission of Sober St. Patrick’s Day® is to reclaim the true spirit of St. Patrick’s Day by changing the perception and experience from an occasion for binge drinking and other misuse of alcohol or other drugs to a celebration of the richness of the Irish culture and the legacy of St. Patrick. \n“We are excited to partner with The Sober St. Patrick’s Day® Foundation\, Inc. to further their mission to dispel the unflattering stereotypes of the drunken Irish\, and that Irish culture and heritage are synonyms with drunkenness by providing an alternative way for people to celebrate that isn’t focused on alcohol and drinking. Our hope is that everyone feels welcome and comfortable in this environment.” said Rachel Metzgar\, event organizer. \nTicket includes an evening of Irish music and a three course buffet dinner. The buffet will feature the traditional Irish American corned beef and cabbage\, potatoes\, soda bread\, dessert\, and more! Iced tea\, coffee\, tea\, and gratuity are included. \nMusic will be performed by:\nGary Dillon.\nGary Dillon is a versatile\, multi instrumental artist\, playing guitar\, fiddle\, and banjo. He will be drawing on his wide range of musical knowledge to bring an engaging set of Irish music. \nGerry Timlin\nGerry Timlin was born in County Tyrone\, Northern Ireland. He is much loved by his audiences and has been entertaining them all over the world with his Irish folk songs and storytelling. \nKillen\, Clark\, and Friends\nKillen\, Clark\, and Friends features members of some of Philadelphia’s most beloved Irish American bands. Kim Killen\, Gerry Clark\, and Martin Bradfield formally of Causeway\, CJ Mills formally of Love Seed Mama Jump\, Killen Thyme\, and Jamison Celtic Rock\, and Bob Hurst of the Bogside Rogues. With Kim’s powerful vocals\, Gerry’s smooth vocals and guitar playing\, Martin’s dynamic drumming\, CJ’s spirited fiddle playing\, and Bob’s impressive accordion playing they will be sure to delight with everything from their Irish ballads to their high energy Irish rock! \nTicket Information:\nGeneral Admission Adults: $60 Children under 10: $45 \nTickets are available at https://www.eventbrite.com/e/poconos-sober-st-patricks-day-tickets-793240743417 \nFor more information on the Sober St. Patrick’s Day Foundation\, Inc. visit https://www.soberstpatricksday.org/ \nSober St. Patrick’s Day® is the registered trademark of William Spencer Reilly and is used under a license from William Spencer Reilly. Sober St. Patrick’s Day® is registered with the United States Trademark Office\, registration number 4\,267\,334. \nContact information for the Poconos Sober St. Patrick’s Day®\nwww.soberstpatricksday.org \nShare this:
URL:https://lancasterhealthnews.org/event/poconos-sober-st-patricks-day/
LOCATION:Terraview at the Stroudsmoor Country Inn\, 257 Stroudsmoor Road\, Stroudsburg\, PA 18360\, 257 stroudsmoor road\, stroudsburg\, 18360\, United States
CATEGORIES:Eat,Entertainment,Health News,Venues w/Menus
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T103000
DTEND;TZID=America/New_York:20231109T120000
DTSTAMP:20260502T161020
CREATED:20230522T171531Z
LAST-MODIFIED:20230522T171531Z
UID:33482-1699525800-1699531200@lancasterhealthnews.org
SUMMARY:How to Plan for Aging in Place: Educational Seminar
DESCRIPTION:Friends Life Care & Landis Communities may be your certainty in uncertain times. Explore options to ensure long term care needs are covered. \nTopics will include: \n• If you want to stay in your home for the rest of your life\, what options are available? \n• What is the difference between long-term care insurance and membership in a Friends Life Care and Landis Communities plan? \n• How do Medicare\, Medicaid\, and your current healthcare insurance fit in? \n• What are the affordable alternatives this offers for quality care in your own home? \nThis informational long-term care workshop is for individuals ages 40-85 who are in good health. \nRSVP required. \nOnsite parking available. \nThe seminar is intended for prospective Friends Life Care and Landis Communities members who are thinking more about their plans for their retirement years. If you are currently a member of Friends Life Care and Landis Communities with questions about your membership\, please reach out to your Wellness and Care Coordinator or call (215) 628-8964. \n\n\n\n\n\nShare this:
URL:https://lancasterhealthnews.org/event/how-to-plan-for-aging-in-place-educational-seminar-3/
LOCATION:Landis High Auditorium\, 1001 East Oregon Rd.\, Lititz\, PA\, 17543\, United States
CATEGORIES:Education,Family Activities,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231102T070000
DTEND;TZID=America/New_York:20231102T150000
DTSTAMP:20260502T161020
CREATED:20230619T182533Z
LAST-MODIFIED:20230619T182533Z
UID:33640-1698908400-1698937200@lancasterhealthnews.org
SUMMARY:Pop-Up Park Picnic: Couple Date Night (Self-Guided) - Lebanon Area
DESCRIPTION:POP-UP PICNIC IN THE PARK DATE NIGHT INCLUDES: \nEnjoy a fun pop – up picnic sunset date for couples! Since our a date nights are self-guided you can go any time on any day. Each date night consists of a series of activities that you are guided to complete. All you need is your own mobile device and an Internet connection to access your Digital Date Nite Box. At DNB the following is included in your digital date night box when we send it over with registration\, to create a night to remember!! \n1. QUALITY TIME – DISCOUNT CODE TOWARD FOOD DELIVERY TO YOUR PARK OF CHOICE \n2. ACTS OF SERVICE: CUSTOM COUPLE: E-COUPONS \n3. GIFTS: DIGITAL LOVE JAR (& OPTIONAL BONUS VIRTUAL VISION BOARD!) \n4. PHYSICAL TOUCH: COUPLE GAMES APP \n5. WORDS OF AFFIRMATION: SPECIAL MESSAGES FOR LOVE JAR FOR YOUR DATE! \nOUR DATE NIGHTS ARE BASED ON THE 10 LOVE STYLES\, WHICH HAS EXPANDED ON NOT JUST HOW WE FEEL LOVE IN OUR RELATIONSHIP\, BUT ALSO HOW WE CAN BUILD A RELATIONSHIP WE LOVE! SO IN ADDITION TO THESE WE ALSO INCLUDE FUN ACTIVITIES IN YOUR DIGITAL DATE CENTERED AROUND WELLNESS\, FAITH\, COMMUNICATION\, FINANCES\, & EMPOWERMENT! \nDonation Ticket Info: Our digital date night box event ticket is valued over $20 so we appreciate all couples that able to support that amount – as it allows us to continue to bring creative fun outdoor dates for couples and ALL donations help us to keep this mission going! (ONE TICKET PER COUPLE) So tickets for our event are available to all couples for a donation of your choice. Have Fun!! \n* Parking and/or park fees for the location you choose not included. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou can select our fun add on option! A LOVE NOTE CHALLENGE for couples to send 100 love notes in 100 days digital challenge! Join couples around the world writing one love note for their partner every day for 100 days in a row. Get daily inspiration\, and fun tips to keep it exciting – and share daily pics of them in our love note feed! Grow your relationship\, spice it up and send love daily with this unique challenge for couples. Get a certificate on completion and a FREE digital book of you and your partner’s 100 love notes as a timeless keepsake from the challenge. Get 50% off by adding to your event tickets. (MUST HAVE AN EVENT TICKET ORDER TO ADD THIS UPGRADE\, NOT A STAND ALONE OPTION) \n\n\n\n\n\n\n\nShare this:
URL:https://lancasterhealthnews.org/event/pop-up-park-picnic-couple-date-night-self-guided-lebanon-area/
LOCATION:Clarence Schock Memorial Park\, 3283 Pinch Road\, Lebanon\, PA\, 17042\, United States
CATEGORIES:Getaways,Health News,Stay,Venues w/Menus,Wine and Dine
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231022T130000
DTEND;TZID=America/New_York:20231022T150000
DTSTAMP:20260502T161020
CREATED:20230612T183728Z
LAST-MODIFIED:20230612T183812Z
UID:33622-1697979600-1697986800@lancasterhealthnews.org
SUMMARY:Forest Bathing and Nature Therapy
DESCRIPTION:Forest therapy (sometimes called forest bathing) is an experience of being fully present with nature. This experience will be facilitated and guided by a sequence of simple invitations to notice and interact with nature. Benefits of slowing down in nature include a wide range of physical\, emotional\, and mental health benefits. \nThis walk will take place on the beautiful grounds of Homefields Care Farm and will end with a tea time and light refreshments. Weather permitting we will gather around a campfire towards the end of the walk. More information about what to bring will be provided upon registration. \nFor questions you can call Jodi at 717.917.4117. For information about the benefits of forest therapy please visit foresttherapypa.com/research.html \nJodi Good is a mental health professional who has worked in community based mental health services since 2007. Over the years she has found it rejuvenating to connect with the gentle rhythms of nature. In April 2021\, she was certified as a forest therapy guide\, and established Nature and Forest Therapy LLC to bring people and nature together. Jodi has guided forest therapy walks for small groups on private and public lands. As a forest therapy guide\, Jodi unites her love of people and her love of nature to introduce others to the benefits of slowing down in nature. Jodi supports people to find connection\, discovery\, and rejuvenation through the shared nature immersion experiences of forest therapy. \n\n\n\n\n\nShare this:
URL:https://lancasterhealthnews.org/event/forest-bathing-and-nature-therapy/
LOCATION:Homefields Incorporated\, 150 Letort Road\, Millersville\, PA\, 17551\, United States
CATEGORIES:Education,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230915T173000
DTEND;TZID=America/New_York:20230915T190000
DTSTAMP:20260502T161020
CREATED:20230508T165248Z
LAST-MODIFIED:20230508T165248Z
UID:33412-1694799000-1694804400@lancasterhealthnews.org
SUMMARY:Community Acupuncture + the 5 Elements Series: Autumn Treattment
DESCRIPTION:Community Acupuncture + the 5 Elements Series: Autumn Treatment \nIn Traditional Chinese Medicine\, the five elements are associated with the seasons of Spring\, Summer\, Late Summer\, Autumn\, and Winter. \nEach element has many associations\, including organs\, meridians\, and characteristics. Because all five elements are present within each of us\, acupuncture can be especially beneficial at points of seasonal change\, helping us to keep them all in balance\, resulting in better health. \nCommunity acupuncture is used for overall well-being and stress management and is facilitated in a group setting rather than on an individual basis. \nParticipants are fully supported by a zero-gravity chair and will receive a 30 – 45-minute acupuncture treatment involving the insertion of very thin needles to strategic points on arms\, legs\, and ears intended to elicit a relaxation response. \nDuring this session\, we will focus on an acupuncture treatment designed to work with the organs associated with the Chinese medicine element of Earth; the Spleen and the Stomach. We will also cover some of the other correspondences of Earth but special attention to Earth’s pillar of health & wellbeing: Food and Nutrition \nELEMENT: Earth \nTREATMENT FEE: $40 \nACUPUNCTURIST BIO: Nick Dower\, LAc\, is a licensed acupuncturist with Penn Medicine Lancaster General Health Holistic Therapy. He has a master’s degree in acupuncture from the Won Institute of Graduate Studies where he also completed a certificate program in Chinese herbal medicine. \nNick practices and teaches various styles of meditation\, breathing\, yoga\, and qi gong. He has a special interest in using Chinese medical philosophy\, combined with behavior change models\, for teaching and developing the pillars of well-being. \nShare this:
URL:https://lancasterhealthnews.org/event/community-acupuncture-the-5-elements-series-autumn-treattment/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Family Activities,Fitness,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230729T211500
DTEND;TZID=America/New_York:20230730T063000
DTSTAMP:20260502T161020
CREATED:20230410T040558Z
LAST-MODIFIED:20230410T040558Z
UID:33175-1690665300-1690698600@lancasterhealthnews.org
SUMMARY:Overnight Gong Puja
DESCRIPTION:The Gong Puja is sacred sound ceremony and celebration developed by Grand Gong Master Don Conreaux. The Gong Puja lasts for 7.5 hours\, or 10 consecutive 45 minute gong baths. During the Puja\, we sleep through the night into the early morning bathed in healing sound vibrations. The sleep maybe meditative and you may enter a relaxed dream-like state. Deep relaxation from the gong bath can help you to cleanse\, release tension and blocks. \nYogi Bhajan taught that a 45-minute going session would clear any immediate blocks\, and that ten 45-minute sessions would clear most blocks. \n\nThis Gong Puja Is being offered leading up to the full supermoon. It is the perfect time to release what no longer serves you\, to release all blocks\, while also setting the attention to bring in what you’d like to receive. Our practice this special night will include a brief Kundalini meditation to bring prosperity. \nWe will have caffeine free tea to share before and after the gong puja. \nGong Puja Schedule:\n9:15 pm: Arrive and set up your nest.\n10:00 pm: Welcome and tune in\, intention setting\, pranayama and meditation.\n10:30 pm: The gongs begin.\n6:00 am: The gongs end.\n6:15 am: Gentle wake up and movement\, Long Time Sun\, and Yogi Tea.\n6:30 am: Start your day bright & shiny. \nEveryone experiences Gong Puja differently\, trust your experience will be perfect for you. \nGong Puga Pricing: \nEarly Bird Pricing (sign up before 07/08/2023): $111.00\nSign up between 07/09/2023-07/22/2023: $125.00\nSign up after 07/22/2023 (if space is available): $150.00\nReservation’s are required – no walk-ins \nAbout Facilitators: \nMeg Green: Meg (Bachan Adi Kaur) is a KRI certified Kundalini Yoga & Meditation teacher\, Usui Reiki Master and sound and vibrational artist. \nLori Stahl: Lori (Rambir Kaur) vibrational sound therapist certified by the vibrational sound association\, a Practitioner of Biofield Tuning\, Vibrational Fascia Release Technique and Reiki. \nNOTE: Please bring comfortable bedding about the size of your yoga mat. This can include two yoga mats\, blankets\, pillow. You can bring: a set of earplugs if you’re sensitive to noises (there may be snoring). Ear plugs will not prevent you from receiving the benefits of the vibrational sound bath. Additional items to bring include : water bottle\, eye mask\, crystals and other sacred objects. If you have medical conditions requiring special sleeping arrangements such as a breathing apparatus or medication please bring that with you. Please discuss this with the event organizer so we can accommodate you. \nWe will be creating an alter and you are invited to bring crystals and other sacred objects that you would like to receive the vibrations of the gongs. \nShare this:
URL:https://lancasterhealthnews.org/event/overnight-gong-puja/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230709T110000
DTEND;TZID=America/New_York:20230709T170000
DTSTAMP:20260502T161020
CREATED:20230424T172327Z
LAST-MODIFIED:20230424T172327Z
UID:33288-1688900400-1688922000@lancasterhealthnews.org
SUMMARY:Midsummer Holistic Expo 2023
DESCRIPTION:Midsummer Holistic Expo brings together crystals\, reiki\, readers\, psychics\, pendulums\, jewelry\, oils\, herbs\, and many other holistic items! \nAbout this Event \nThe Midsummer Holistic Expo will be held Saturday\, 8 July (10-6) and Sunday\, 9 July (11-5) at the Lancaster Farm & Home Center\, 1383 Arcadia Rd.\, Lancaster\, PA. Admission is $5 each day. Keynote (additional $5) will be noon Saturday. It will be Eagle Skyfire. FREE to military\, law enforcement\, & first responders (with ID). \n  \nSAT 11/1130 Jan Helen McGee – psychic \nSAT – NOON Keynote — Eagle Skyfire ($ 5) \nSAT 2/230 Sabrina McQuarrie – Sabrina’s Spells & Crystals \nSAT 3/330 Heart Song Connection\, LLC \nSAT 4/430 Kate Andrews – LifeWave Phototherapy Patches \nSAT 5/530 Roxanne Foura\, QHHI \nShare this:
URL:https://lancasterhealthnews.org/event/midsummer-holistic-expo-2023-2023-07-09/
LOCATION:Farm & Home Center\, 1383 Arcadia Road\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Family Activities,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230708T100000
DTEND;TZID=America/New_York:20230708T180000
DTSTAMP:20260502T161020
CREATED:20230424T172327Z
LAST-MODIFIED:20230424T172327Z
UID:33283-1688810400-1688839200@lancasterhealthnews.org
SUMMARY:Midsummer Holistic Expo 2023
DESCRIPTION:Midsummer Holistic Expo brings together crystals\, reiki\, readers\, psychics\, pendulums\, jewelry\, oils\, herbs\, and many other holistic items! \nAbout this Event \nThe Midsummer Holistic Expo will be held Saturday\, 8 July (10-6) and Sunday\, 9 July (11-5) at the Lancaster Farm & Home Center\, 1383 Arcadia Rd.\, Lancaster\, PA. Admission is $5 each day. Keynote (additional $5) will be noon Saturday. It will be Eagle Skyfire. FREE to military\, law enforcement\, & first responders (with ID). \n  \nSAT 11/1130 Jan Helen McGee – psychic \nSAT – NOON Keynote — Eagle Skyfire ($ 5) \nSAT 2/230 Sabrina McQuarrie – Sabrina’s Spells & Crystals \nSAT 3/330 Heart Song Connection\, LLC \nSAT 4/430 Kate Andrews – LifeWave Phototherapy Patches \nSAT 5/530 Roxanne Foura\, QHHI \nShare this:
URL:https://lancasterhealthnews.org/event/midsummer-holistic-expo-2023/
LOCATION:Farm & Home Center\, 1383 Arcadia Road\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Family Activities,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T110000
DTEND;TZID=America/New_York:20230624T170000
DTSTAMP:20260502T161020
CREATED:20230609T221333Z
LAST-MODIFIED:20230609T221438Z
UID:33575-1687604400-1687626000@lancasterhealthnews.org
SUMMARY:A New Era of Massage Therapy Education Open House @ The Wellness Institute of Chester County
DESCRIPTION:Here are the event details! \n\nMeet the current students & find out how they are enjoying the program\nDiscover the many job opportunities\nCheck out our classroom\nChat with our Instructors to find out what you will learnFind out more about our FREE TUITION Raffle!\nGrab a complimentary chair massage by the students\n\nLearn More Here \nRegister Here \nShare this:
URL:https://lancasterhealthnews.org/event/a-new-era-of-massage-therapy-education-open-house-the-wellness-institute-of-chester-county/
LOCATION:The Wellness Institute of Chester County\, 402C Gordon Drive\, Exton\, 19341\, United States
CATEGORIES:Education,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T083000
DTEND;TZID=America/New_York:20230613T150000
DTSTAMP:20260502T161020
CREATED:20230526T165154Z
LAST-MODIFIED:20230526T165154Z
UID:33498-1686645000-1686668400@lancasterhealthnews.org
SUMMARY:Oncology: Survivors & Caregivers - Sanctuary Wellness Retreat
DESCRIPTION:Join us for a day of respite. A day to slow down\, connect with yourself\, pour into your wellbeing and relax/retreat. When you sign up for this retreat you’ll experience a gentle yoga class\, meals & snacks made by Dietitian Nikita\, a 30 minute therapeutic or Oncology massage and workshops hosted by a professional counselor. Enjoy built-in time to relax\, read\, meditate or even work on something that you haven’t had the time to. \nThis event is specific to those connected to the cancer community. We understand the need for deep rest and to feel like a cared for human person in the midst of appointments\, juggling all of the things\, pain\, emotional ups and downs\, etc. This retreat was designed to help facilitate a healing space to get away from all of that for a day. You are not alone and whether you are journeying through caring for someone on a cancer journey or in recovery/a survivor yourself\, we want you to feel seen and connected here. \nThe Space: The Firehouse Library is a cozy\, beautiful space filled with character in the heart of Elizabethtown. This historic building which once sat as the town firehouse is now designed as a relaxing rental space with thousands of books\, tall ceilings & beautiful design aspects around every corner. \nShare this:
URL:https://lancasterhealthnews.org/event/oncology-survivors-caregivers-sanctuary-wellness-retreat/
LOCATION:The Firehouse Library Flat\, 117 South Market Street\, Elizabethtown\, PA\, 17022\, United States
CATEGORIES:Getaways,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230610T110000
DTEND;TZID=America/New_York:20230610T123000
DTSTAMP:20260502T161020
CREATED:20221219T172014Z
LAST-MODIFIED:20221219T172014Z
UID:32340-1686394800-1686400200@lancasterhealthnews.org
SUMMARY:How to Overcome Stress and Perform at YOUR BEST
DESCRIPTION:Learn this powerful 3-step process to overcome stress and anxiety\, perform at your best\, and begin living the life you’re called to live! \n\nTired of feeling anxious and stressed out and not living the life you’re really capable of? Discover a sense of deep inner calm and confidence as you step into the greatest version of you possible.\n*************************************************************\nFree 90-minute Workshop (via Zoom)\nA workshop designed for heart-centred\, success-driven professionals—people doing their utmost to succeed in their demanding career while attempting to balance family and personal life but finding themselves stressed and overwhelmed instead.\n*************************************************************\nIt’s not surprising that you feel Exhausted\, are headed for Burnout and are just not getting the Results you want if: \n\nYou’ve been living with stress so long that you feel like it’s controlling your life or its become your norm\nYour relationships are strained by your “negativity” regardless of how much try to please everyone around you\nYour health is suffering as you experience chronic muscle tension\, headaches or trouble sleeping\nYou crave time for yourself but don’t know how to fit it into your day and when you do find time\, you feel guilty about it\nYou’ve tried other methods to manage stress\, only to feel even more unhappy and drained with no idea how to ‘fix’ it\n\n*************************************************************\nLearn how to PERFORM AT YOUR BEST and ELIMINATE STRESS with this simple 3-step process.\n*************************************************************\nThis 3-Step process is easy to understand and can be implemented right away! But… this isn’t about setting goals\, coming up with an action plan or even about accountability.\nWhile those things are important\, this is much DEEPER.\nThis is about the inner work—about real and lasting transformation. It’s about changing how you think\, changing how you relate to your stress and finding that deep sense of presence and peace already inside you. And then it’s about aligning that with your vision to get the results you want and that you are called to in life.\nIn this workshop\, you’ll learn how to implement the three steps into your life immediately to see MASSIVE results as quickly as possible.\n*************************************************************\nPURPOSE. POSTURE. PRESENCE.\nYou’ll learn what these things really mean and how they apply to your life. The 90-minute workshop happens once each month on the second Saturday of the month.\nThe workshop is interactive so come ready to participate and potentially share in this safe space. Obviously you get out of it what you put into it and while nobody will force you to share\, your participation will help you tap into and unlock your greater potential—and the greater potential you utilize… the greater the results in your life.\n*************************************************************\nImagine what it would be like to overcome stress or anxiety and begin living from a place of true confidence and presence!\n*************************************************************\nWhat will that do for you? How will you feel when you show up for your loved ones from a place of power—giving your best while feeling your best (instead of remaining stuck in a place of exhaustion\, overwhelm and turmoil). Imagine how you’ll turn heads at work with the energy you bring to your meetings and interactions. Picture your friends reactions to the changes in you and how much more loved and appreciated they’ll feel as you become more available—physically and emotionally. And\, the best part\, you WILL have the energy and INSPIRATION to go beyond what you ever thought possible to the LIFE YOU’RE TRULY CALLED TO.\nWithout stress ruling your life\, your overall best health will be supported—and you’ll see improvements in aches/pains and your sleep as well as reduced anxiety and depression.\n*************************************************************\nIn this workshop you’ll gain: \n\nClarity around your vision as well as the true cause of stress\nWhat it really means to have Purpose and be Present\nA Mini Action Plan that will help you start releasing stress immediately for peak performance and more enjoyment\nA Safe Space in which you can go deeper into your own growth\, healing\, success and ultimate fulfillment\n\nJoin me for this 90-minute interactive workshop to claim your stress-free life!\n*************************************************************\nIt’s time for you to live the LIFE you’re MEANT to!\n*************************************************************\nAbout Shawn K. Carpenter\nA transformation coach for over a decade\, Shawn uses a combination of different modalities to help you overcome emotional and behavioural patterns such as procrastination\, stress\, anxiety\, and burnout so that you perform at your best\, elevating your career and creating the relationships and quality of life they want as you come home to your (true) SELF. This includes elements of Strategic Intervention (founded by Tony Robbins) which draws from methodologies such as Ericksonian therapy\, human needs psychology\, and strategic family therapy as well as approaches favoured in Compassionate Inquiry®\, a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. \nAs a lifelong artist\, Shawn is filled with such tremendous passion every time he puts paint to canvas. There is something indescribable\, something beyond words\, that comes alive in him. This is a powerful\, creative\, peaceful and intensive expression of Awareness. And in his art\, as in his sessions\, it is about being inspired toward our true nature. \nIt is about joy\, love\, bliss\, and the beautiful things in life. \nIt is also about facing those parts of us—the painful\, dark places we’d rather suppress\, project and hide from—bringing them into the light so that they can be integrated and we can become whole so that we can experience life as the miracle it is. \nIt is about going inward to realize our true nature. \nYou can experience the breakthroughs you need in your life and live the life you desire at the deepest levels. The life you’re called to live. \nYou can be successful\, powerful and at peace. \nYou can be FREE. \nHere’s what people are saying about Shawn:\n“It’s been an amazing two weeks since our last session! I’m using the strategies—everything you’ve shown me so far—and I’m experiencing some incredible breakthroughs because of it! Thank you\, Shawn!” \n“These sessions have been absolutely amazing! I’m blown away by how much calmer I’m starting to feel—every session… and how you’re helping me to make friends with my anxiety. I’m starting to be able to feel it in my body without it taking me over… and there is a real sense of peace with that. Thank you.” \n“Our session today was amazing! I’m blown away by how much calmer I am. I was so stressed out at the start of the session I almost cancelled. I’m sooooo glad I didn’t! I feel peaceful. Stronger. Like I can go out and tackle all of this.. and that Life supports me as I do. Thank you Shawn! \n“Thank you so much for today’s session—I really needed that. I can’t talk to anyone else about all of this\, ut I feel supported and safe with you. I look forward to every session with you because I know you’ll help me to face and feel these really difficult emotions and situations that I just didn’t want to face. I know there is so much more to work on… and that I can count on you to be there for me. \nTo learn more about Shawn visit:\nWebsite: \nhttps://shawnkcarpenter.com \nFacebook: \nhttps://www.facebook.com/shawnkcarpentercoachartistwriter \nInstagram: \nhttps://www.instagram.com/shawnkcarpenter/ \n\n\n\n\n\nShare this:
URL:https://lancasterhealthnews.org/event/how-to-overcome-stress-and-perform-at-your-best/
LOCATION:Online Zoom Meeting
CATEGORIES:Education,Health News
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2022/12/Screenshot-2022-12-19-091929.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230525T130000
DTEND;TZID=America/New_York:20230525T170000
DTSTAMP:20260502T161020
CREATED:20230509T163836Z
LAST-MODIFIED:20230509T163836Z
UID:33422-1685019600-1685034000@lancasterhealthnews.org
SUMMARY:Gardner's Mattresses & More: Sleep Elevated Seminar
DESCRIPTION:During this FREE seminar\, you’ll learn \n\nThe perils of why a “too firm” mattress can actually do more harm than good.\nWhat your mother told you about correct posture and how you can use it to sleep better.\nHow you have used your pillow for years is wrong and what you need to know right now about how to fix it.\nThe cool-down and warm-up routine you must incorporate into your sleep routine.\nWhy sleeping flat is the single worst thing you can do to your body while sleeping. The best part is you’ll leave with helpful tips you can try that night!\n\nSign up here: https://gardnersmattressandmore.com/mattress-seminar-universal/ \n  \nShare this:
URL:https://lancasterhealthnews.org/event/gardners-mattresses-more-sleep-elevated-seminar/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Family Activities,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2023/05/SLEEP-ELEVATED-SEMINAR-GARDNERS-MATTRESS-MORE-pdf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230523T130000
DTEND;TZID=America/New_York:20230523T143000
DTSTAMP:20260502T161020
CREATED:20230301T175741Z
LAST-MODIFIED:20230301T175741Z
UID:32773-1684846800-1684852200@lancasterhealthnews.org
SUMMARY:How to Plan for Aging in Place: Educational Seminar
DESCRIPTION:Friends Life Care & Landis Communities may be your certainty in uncertain times. Explore options to ensure long term care needs are covered. \nAbout this Event \nTopics will include: \n• If you want to stay in your home for the rest of your life\, what options are available? \n• What is the difference between long-term care insurance and membership in a Friends Life Care and Landis Communities plan? \n• How do Medicare\, Medicaid\, and your current healthcare insurance fit in? \n• What are the affordable alternatives this offers for quality care in your own home? \nThis informational long-term care workshop is for individuals ages 40-85 who are in good health. \nRSVP required. \nOnsite parking available. \nThe seminar is intended for prospective Friends Life Care and Landis Communities members who are thinking more about their plans for their retirement years. If you are currently a member of Friends Life Care and Landis Communities with questions about your membership\, please reach out to your Wellness and Care Coordinator or call (215) 628-8964. \nShare this:
URL:https://lancasterhealthnews.org/event/how-to-plan-for-aging-in-place-educational-seminar-2/
LOCATION:Landis Place on King\, 239 West King Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Education,Health News
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2023/03/Screenshot-2023-03-01-095631.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T153000
DTEND;TZID=America/New_York:20230504T193000
DTSTAMP:20260502T161020
CREATED:20230421T223351Z
LAST-MODIFIED:20230421T223351Z
UID:33263-1683214200-1683228600@lancasterhealthnews.org
SUMMARY:Open House Event Welcoming Dr. Paul S. Kim
DESCRIPTION:Please join us in welcoming Dr. Paul Kim\, Plastic Surgeon\, to the CMDA Family. Are you considering plastic surgery or enhancing your appearance? Then enjoy an informal and informational Open House about facial and body plastic surgery. Dr. Kim is a Board Certified Plastic Surgeon with more than 30 years in the cosmetic surgery industry\, and he’s here to share his knowledge and expertise with you. \nCome and enjoy: \n\nHors D’oeuvres & Spirits\nRaffles\nOpen Q&A with Dr. Kim with amazing before and after photos\n\nPlease RSVP by April 27\, 2023.  Please note\, space is limited. \nRSVP Here! \nIG: http://www.instagram.com/legacyplastic \nShare this:
URL:https://lancasterhealthnews.org/event/open-house-event-welcoming-dr-paul-s-kim/
LOCATION:Carter MD Aesthetics\, 805 Estelle Drive\, Suite 214\, Lancaster\, 17601\, United States
CATEGORIES:Education,Family Activities,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2023/04/unnamed-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T083000
DTEND;TZID=America/New_York:20230422T123000
DTSTAMP:20260502T161020
CREATED:20230403T164453Z
LAST-MODIFIED:20230403T164453Z
UID:33150-1682152200-1682166600@lancasterhealthnews.org
SUMMARY:Free SPOTme Skin Cancer Screening
DESCRIPTION:Free SPOTme skin cancer screening \nDon’t get burned by skin cancer! Get screened for free at our clinic. \nSkin cancer is the most common cancer in the U.S.\, affecting 1 in 5 Americans in their lifetime. When detected early\, skin cancer is highly treatable. \nJoin us for a FREE SPOTme skin cancer screening from our dermatology team. \nAppointments are required and filled on a first-come\, first served basis by calling the CareLine at 1-800-243-1455. \nHershey & Lancaster Locations\nSaturday\, April 22\, 2023\n8:30am – 12:30pm \nPenn State Health\nUniversity Physician Center\, Ste 100\n200 Campus Drive\, Hershey\, PA \nPenn State Health\nLime Spring Specialties\, Ste E100\n2221 Noll Drive\, Lancaster\, PA\nShare this:
URL:https://lancasterhealthnews.org/event/free-spotme-skin-cancer-screening/
LOCATION:Penn State Health Lancaster Medical Center\, 2160 State Rd\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2023/04/Screenshot-2023-04-03-094335.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T180000
DTEND;TZID=America/New_York:20230324T210000
DTSTAMP:20260502T161020
CREATED:20221205T045115Z
LAST-MODIFIED:20221205T045115Z
UID:32070-1679680800-1679691600@lancasterhealthnews.org
SUMMARY:The Path Between Us: Enneagram Conference with Suzanne Stabile
DESCRIPTION:March 24\, 2023: 6:00pm – 9:00pm\nMarch 25\, 2023: 9:00am – 5:00pm (lunch included) \nIn today’s world\, it’s challenging for most of us to process our interpersonal experiences and understand how others view us. This makes relationships hard\, whether with intimate partners\, friends\, family members\, or professional colleagues. The Path Between Us Conference will guide you into more profound insights about yourself\, God\, and those around you so that you can experience healthier\, more life-giving relationships. Together we will look at the nine Enneagram types and explore how each number behaves and interacts relationally. Additionally\, you will dive deeper into the motivation and dynamics of the different Enneagram types\, unlocking mystifying behavior in ourselves—and in others. \nBox lunches will be provided for all attendees on Saturday as part of your ticket purchase. Please let us know of any dietary needs. With notice\, we will try very hard to accommodate your needs (no special requests can be accommodated the day of the event). \nSuzanne Stabile is recognized as one of the leading authorities of the Enneagram in North America. She is the best-selling author of The Road Back to You and The Path Between Us\, and hosts the popular Enneagram Journey podcast. Stabile trained with Fr. Richard Rohr and has taught at his Center for Action and Contemplation. Over the past 25 years\, she has taught the Enneagram to thousands of people in corporate settings\, churches\, conferences\, and mental health workshops. \nTickets for Preferred Seating and a Private Meet & Greet Dinner are also available! \nJoin us for an inspiring and illuminating weekend! \n  \nShare this:
URL:https://lancasterhealthnews.org/event/the-path-between-us-enneagram-conference-with-suzanne-stabile/
LOCATION:Highland Presbyterian Church\, 500 E Roseville Road\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T090000
DTEND;TZID=America/New_York:20230203T160000
DTSTAMP:20260502T161020
CREATED:20230118T054536Z
LAST-MODIFIED:20230124T182636Z
UID:32590-1675414800-1675440000@lancasterhealthnews.org
SUMMARY:Color Me Red - Lancaster School of Cosmetology & Therapeutic Bodywork
DESCRIPTION:Lancaster School of Cosmetology & Therapeutic Bodywork presents Color Me Red! \n\n50% Off All Services\nSeated chair massage for $5.00\nMini-facials for $7.00\nRaffle to win a $400 beauty and wellness basket\nHourly door prize winners\nRefreshments throughout the day\n\nAll Proceeds Donated to The Local American Heart Association \nShare this:
URL:https://lancasterhealthnews.org/event/color-me-red-lancaster-school-of-cosmetology-therapeutic-bodywork/
LOCATION:Lancaster School of Cosmetology & Therapeutic Bodywork\, 50 Ranck Avenue\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Family Activities,Health News
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2023/01/Screenshot-2023-01-24-102320.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T183000
DTEND;TZID=America/New_York:20230122T200000
DTSTAMP:20260502T161020
CREATED:20221123T050554Z
LAST-MODIFIED:20221123T050554Z
UID:32016-1674412200-1674417600@lancasterhealthnews.org
SUMMARY:Sound Immersion Meditation with Peter Blum
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nInstructor Bio: Peter Blum\, a multi-instrumentalist\, creates a unique meditational environment using large gongs\, bells\, cymbals\, tuning forks\, and his collection of over 40 Himalayan singing bowls. He has given workshops and sound healing concerts at Omega Institute\, Abode of the Message\, The Intʼl Hypnosis Federation\, The Graduate Institute\, and yoga studios across America\, Puerto Rico\, and Mexico. Peter is also an award-winning hypnotherapist and hypnosis instructor\, who has trained hundreds in the spiritual art of hypnosis. He was inducted into the Hypnosis Hall of Fame in 2021. \nClass length: 90 minutes \nClass Fee: $30.00 \nReminder: Please bring things to help you be comfort during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc. \n  \nShare this:
URL:https://lancasterhealthnews.org/event/sound-immersion-meditation-with-peter-blum/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230119T120000
DTEND;TZID=America/New_York:20230119T130000
DTSTAMP:20260502T161020
CREATED:20230117T025947Z
LAST-MODIFIED:20230117T025947Z
UID:32578-1674129600-1674133200@lancasterhealthnews.org
SUMMARY:Inclusion Week: Art and Autism
DESCRIPTION:Inclusion Week: Art and Autism \nLearn about the healing power of art through exposure to art therapy techniques. \nAbout this Event \nMark Odland a New Jersey artist who has autism and Caanen Churukha program manager for disability and inclusion in the Penn State Health Office for Diversity\, Equity and Inclusion will share insights on the healing power of art through exposure to art therapy techniques. \n  \nLIVE SESSION WITH ARTIST Dr. Mark Odland in Lancaster: PSH Lancaster Medical Center 1st floor Room 1603 \nor Join remotely from your work location site at the following areas: \nPenn State College of Medicine C6616 Crescent- Lecture \nBerks County- Penn State Berks-Janssen Conference Center- TULPEHOCKEN & BROADCASTING RDS\, Reading\, PA 19610 \nPSH Hampden Medical Center : 1102A & B \n\nShare this:
URL:https://lancasterhealthnews.org/event/inclusion-week-art-and-autism/
LOCATION:Penn State Health Lancaster Medical Center\, 2160 State Rd\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T113000
DTEND;TZID=America/New_York:20221210T123000
DTSTAMP:20260502T161020
CREATED:20221207T202311Z
LAST-MODIFIED:20221207T202311Z
UID:32078-1670671800-1670675400@lancasterhealthnews.org
SUMMARY:Charity Yoga Class @ UAC
DESCRIPTION:This special event yoga class is open to club members and the general public. It will be held at the Universal Athletic Club in Studio 5. There is a minimum $10 donation paid at the door upon arrival. 100% of the donations will go to the National Association of Anorexia Nervosa and Associated Disorders (ANAD). \nShare this:
URL:https://lancasterhealthnews.org/event/charity-yoga-class-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Family Activities,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/12/unnamed-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T080000
DTEND;TZID=America/New_York:20221130T200000
DTSTAMP:20260502T161020
CREATED:20221027T034633Z
LAST-MODIFIED:20221027T034633Z
UID:31876-1669795200-1669838400@lancasterhealthnews.org
SUMMARY:Central Penn Blood Drive at UAC
DESCRIPTION:Central Penn Blood Drive at Universal Athletic Club. Go to https://donate.717giveblood.org/donor/schedules/drive_schedule/36216 for more information. \nShare this:
URL:https://lancasterhealthnews.org/event/central-penn-blood-drive-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T083000
DTEND;TZID=America/New_York:20221119T093000
DTSTAMP:20260502T161020
CREATED:20221025T195846Z
LAST-MODIFIED:20221025T195846Z
UID:31806-1668846600-1668850200@lancasterhealthnews.org
SUMMARY:"Root to Rise" Gentle Morning Yoga - 5 Class Series
DESCRIPTION:Class Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee: $65.00 (series ticket sales end 11/19/2022 @ 8:30 am) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water. \nShare this:
URL:https://lancasterhealthnews.org/event/root-to-rise-gentle-morning-yoga-5-class-series/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Family Activities,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/10/f50e8dac435a4302a64074c54cbe7bf39fab037d70e8a19f76045442a9233d66-rimg-w959-h640-gmir.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221117T090000
DTEND;TZID=America/New_York:20221117T130000
DTSTAMP:20260502T161020
CREATED:20221027T034926Z
LAST-MODIFIED:20221027T034926Z
UID:31878-1668675600-1668690000@lancasterhealthnews.org
SUMMARY:Highmark Insurance at UAC
DESCRIPTION:A representative of Highmark Insurance will be in the Universal Athletic Club lobby to answer questions on Medicare Supplement Plans. \nShare this:
URL:https://lancasterhealthnews.org/event/highmark-insurance-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T090000
DTEND;TZID=America/New_York:20221114T130000
DTSTAMP:20260502T161020
CREATED:20221025T200329Z
LAST-MODIFIED:20221025T200329Z
UID:31813-1668416400-1668430800@lancasterhealthnews.org
SUMMARY:Free Health Screening w/ PennState Health
DESCRIPTION:Drop by the Lancaster City Branch every 2nd Monday between 9am-1pm for access to FREE health screenings. \nAs part of our mission to connect people with information and experiences\, we’re partnering with Penn State Health to provide our patrons with health assessments\, supportive services\, and appropriate general care. \nWhile you’re there\, pick up your free COVID-19 test kits at the Circulation Desk./ \nShare this:
URL:https://lancasterhealthnews.org/event/free-health-screening-w-pennstate-health/
LOCATION:Lancaster Public Library\, 125 N. Duke Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Education,Health News
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2022/10/download-4.png
ORGANIZER;CN="Lancaster Public Library":MAILTO:admin@lancasterpubliclibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T083000
DTEND;TZID=America/New_York:20221110T123000
DTSTAMP:20260502T161020
CREATED:20221027T034357Z
LAST-MODIFIED:20221027T034357Z
UID:31874-1668069000-1668083400@lancasterhealthnews.org
SUMMARY:Hartz Physical Therapy at UAC
DESCRIPTION:A representative from Hartz Physical Therapy will be at Universal Athletic Club lobby. Hartz Physical Therapy is a locally owned independent outpatient physical therapy clinic with six convenient offices in Lancaster County. They specialize in orthopedic rehabilitation including post-surgery\, aquatic therapy and sports injuries\, neurological rehabilitation\, including stroke care\, Parkinson’s Disease\, multiple sclerosis and vestibular therapy and Pelvic Floor PT. Visit their website for more information at www.hartzpt.com \nShare this:
URL:https://lancasterhealthnews.org/event/hartz-physical-therapy-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T083000
DTEND;TZID=America/New_York:20221108T133000
DTSTAMP:20260502T161020
CREATED:20221027T032643Z
LAST-MODIFIED:20221027T032643Z
UID:31868-1667896200-1667914200@lancasterhealthnews.org
SUMMARY:Bird Dog Marketing Group at UAC
DESCRIPTION:Bird Dog Marketing Group will be in the lobby at Universal Athletic Club. Every month Bird Dog tests Child-Resistant and Senior-Friendly Protocol packaging\, testing adults ages 50-70. For each test\, Bird Dog gives a donation to UAC’s charity of the month – $10 per test! This month UAC’s charity will be Aevidum – Childhood Suicide Prevention (visit www.aevidum). If you are between ages 50 and 70 and can stop in and test\, it will only take a minute of your time but can save the life of a child. Learn more at https://www.birddogmarketinggroup.com/ \nShare this:
URL:https://lancasterhealthnews.org/event/bird-dog-marketing-group-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221106T090000
DTEND;TZID=America/New_York:20221106T110000
DTSTAMP:20260502T161020
CREATED:20221018T233939Z
LAST-MODIFIED:20221018T233939Z
UID:31720-1667725200-1667732400@lancasterhealthnews.org
SUMMARY:FIT4MOM Reading - Sweat. Shop. Save.
DESCRIPTION:Join Fit4Mom Fit4Mom Reading as we celebrate Athleta and their first anniversary!! \nSunday\, November 6\n9:00 am – 10:00am: Body Ignite class at Athleta\, located at the Shoppes of Belmont.\n10:00 am – 11:00 am: Private Fit4Mom Shopping Event \n*Kids are welcome but must remain in strollers or at moms home base throughout the workout \n*Participants are encouraged to bring weights\, yoga mat and water \nWe hope to see you for a great workout\, making mama connections and to shop! \nShare this:
URL:https://lancasterhealthnews.org/event/fit4mom-reading-sweat-shop-save/
LOCATION:Athleta (Shoppes At Belmont)\, 1575 Fruitville Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/10/download-21.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T080000
DTEND;TZID=America/New_York:20221105T120000
DTSTAMP:20260502T161020
CREATED:20221027T033605Z
LAST-MODIFIED:20221027T033605Z
UID:31872-1667635200-1667649600@lancasterhealthnews.org
SUMMARY:Endominance MACO Study at UAC
DESCRIPTION:Endominance – Microbiome\, Anxiety\, and Cognitive Orientation Study (MACO) – will be at Universal Athletic Club. Chat with a representative of Endominance and learn how you can help their research study – Can the human gut influence someone’s mental health? What about worldview and behavior? Mounting evidence shows that gut microbiota plays a vital role in communication within the gut-brain axis. Endominance is launching this meaningful study to understand better the effects of human gut microbiome metabolites on anxiety behavior and the role cognitive orientation has in connection to anxiety. Learn more at https://www.endominace.com/research/ \nShare this:
URL:https://lancasterhealthnews.org/event/endominance-maco-study-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T190000
DTEND;TZID=America/New_York:20221104T200000
DTSTAMP:20260502T161020
CREATED:20221007T015503Z
LAST-MODIFIED:20221007T015503Z
UID:31616-1667588400-1667592000@lancasterhealthnews.org
SUMMARY:Sound Journey with Tone
DESCRIPTION:Joseph is your guide for this community building journey of sound. Bring your mats\, pillows\, blankets\, anything to get cozy\, lay back\, close your eyes and let the gentle healing sounds invite you to explore your connection to the place you are. Afterward\, perhaps strike up a conversation with someone you have never met\, or perhaps reestablish connection with someone you have. This is a pay what you wish at the venue. If you don’t have it\, please come anyway\, your presence is bounty enough. \n\n\n\n\nAbout your guide: \nJoseph is a certified Vibrational Sound Therapist\, Licensed Massage Therapist\, and award winning actor and playwright\, twice published\, prolific singer-songwriter\, and capable multi-instrumentalist. He and his partner\, Ariana have started a small wellness business based in the Kairos Studios specializing in Sound \, Massage\, and Reiki based Energy Therapies. They happily live in Etown\, PA with their handsome little pooch\, Morty. \n\n\nShare this:
URL:https://lancasterhealthnews.org/event/sound-journey-with-tone/
LOCATION:Naturally Gifted by Jeri\, 1 South Market Street Suite #103\, Elizabethtown\, PA\, 17022\, United States
CATEGORIES:Family Activities,Fitness,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T114500
DTEND;TZID=America/New_York:20221103T131500
DTSTAMP:20260502T161020
CREATED:20221025T205323Z
LAST-MODIFIED:20221025T205323Z
UID:31816-1667475900-1667481300@lancasterhealthnews.org
SUMMARY:Detox Your Life: Creating Health & Happiness in Every Season of Life
DESCRIPTION:Great topic for our monthly meeting as we head into the Holiday Season. Learn simple swaps and lifestyle shifts to clean up and clear out what may be dragging you down. Learn Tansy’s favorite tips to detox your mind\, relationships\, and environment. Take back your health and happiness! \nOur presenter is Tansy Rodgers\, Energetic Nutrition and Health Practitioner \nPlease register online. \n  \nShare this:
URL:https://lancasterhealthnews.org/event/detox-your-life-creating-health-happiness-in-every-season-of-life/
LOCATION:Southern Market Lancaster\, 100 South Queen Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Education,Fitness,Health News
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END:VCALENDAR