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X-WR-CALDESC:Events for Lancaster Health News
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DTSTART;TZID=America/New_York:20230523T130000
DTEND;TZID=America/New_York:20230523T143000
DTSTAMP:20260502T173446
CREATED:20230301T175741Z
LAST-MODIFIED:20230301T175741Z
UID:32773-1684846800-1684852200@lancasterhealthnews.org
SUMMARY:How to Plan for Aging in Place: Educational Seminar
DESCRIPTION:Friends Life Care & Landis Communities may be your certainty in uncertain times. Explore options to ensure long term care needs are covered. \nAbout this Event \nTopics will include: \n• If you want to stay in your home for the rest of your life\, what options are available? \n• What is the difference between long-term care insurance and membership in a Friends Life Care and Landis Communities plan? \n• How do Medicare\, Medicaid\, and your current healthcare insurance fit in? \n• What are the affordable alternatives this offers for quality care in your own home? \nThis informational long-term care workshop is for individuals ages 40-85 who are in good health. \nRSVP required. \nOnsite parking available. \nThe seminar is intended for prospective Friends Life Care and Landis Communities members who are thinking more about their plans for their retirement years. If you are currently a member of Friends Life Care and Landis Communities with questions about your membership\, please reach out to your Wellness and Care Coordinator or call (215) 628-8964. \nShare this:
URL:https://lancasterhealthnews.org/event/how-to-plan-for-aging-in-place-educational-seminar-2/
LOCATION:Landis Place on King\, 239 West King Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Education,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T153000
DTEND;TZID=America/New_York:20230504T193000
DTSTAMP:20260502T173446
CREATED:20230421T223351Z
LAST-MODIFIED:20230421T223351Z
UID:33263-1683214200-1683228600@lancasterhealthnews.org
SUMMARY:Open House Event Welcoming Dr. Paul S. Kim
DESCRIPTION:Please join us in welcoming Dr. Paul Kim\, Plastic Surgeon\, to the CMDA Family. Are you considering plastic surgery or enhancing your appearance? Then enjoy an informal and informational Open House about facial and body plastic surgery. Dr. Kim is a Board Certified Plastic Surgeon with more than 30 years in the cosmetic surgery industry\, and he’s here to share his knowledge and expertise with you. \nCome and enjoy: \n\nHors D’oeuvres & Spirits\nRaffles\nOpen Q&A with Dr. Kim with amazing before and after photos\n\nPlease RSVP by April 27\, 2023.  Please note\, space is limited. \nRSVP Here! \nIG: http://www.instagram.com/legacyplastic \nShare this:
URL:https://lancasterhealthnews.org/event/open-house-event-welcoming-dr-paul-s-kim/
LOCATION:Carter MD Aesthetics\, 805 Estelle Drive\, Suite 214\, Lancaster\, 17601\, United States
CATEGORIES:Education,Family Activities,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T083000
DTEND;TZID=America/New_York:20230422T123000
DTSTAMP:20260502T173446
CREATED:20230403T164453Z
LAST-MODIFIED:20230403T164453Z
UID:33150-1682152200-1682166600@lancasterhealthnews.org
SUMMARY:Free SPOTme Skin Cancer Screening
DESCRIPTION:Free SPOTme skin cancer screening \nDon’t get burned by skin cancer! Get screened for free at our clinic. \nSkin cancer is the most common cancer in the U.S.\, affecting 1 in 5 Americans in their lifetime. When detected early\, skin cancer is highly treatable. \nJoin us for a FREE SPOTme skin cancer screening from our dermatology team. \nAppointments are required and filled on a first-come\, first served basis by calling the CareLine at 1-800-243-1455. \nHershey & Lancaster Locations\nSaturday\, April 22\, 2023\n8:30am – 12:30pm \nPenn State Health\nUniversity Physician Center\, Ste 100\n200 Campus Drive\, Hershey\, PA \nPenn State Health\nLime Spring Specialties\, Ste E100\n2221 Noll Drive\, Lancaster\, PA\nShare this:
URL:https://lancasterhealthnews.org/event/free-spotme-skin-cancer-screening/
LOCATION:Penn State Health Lancaster Medical Center\, 2160 State Rd\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T180000
DTEND;TZID=America/New_York:20230324T210000
DTSTAMP:20260502T173446
CREATED:20221205T045115Z
LAST-MODIFIED:20221205T045115Z
UID:32070-1679680800-1679691600@lancasterhealthnews.org
SUMMARY:The Path Between Us: Enneagram Conference with Suzanne Stabile
DESCRIPTION:March 24\, 2023: 6:00pm – 9:00pm\nMarch 25\, 2023: 9:00am – 5:00pm (lunch included) \nIn today’s world\, it’s challenging for most of us to process our interpersonal experiences and understand how others view us. This makes relationships hard\, whether with intimate partners\, friends\, family members\, or professional colleagues. The Path Between Us Conference will guide you into more profound insights about yourself\, God\, and those around you so that you can experience healthier\, more life-giving relationships. Together we will look at the nine Enneagram types and explore how each number behaves and interacts relationally. Additionally\, you will dive deeper into the motivation and dynamics of the different Enneagram types\, unlocking mystifying behavior in ourselves—and in others. \nBox lunches will be provided for all attendees on Saturday as part of your ticket purchase. Please let us know of any dietary needs. With notice\, we will try very hard to accommodate your needs (no special requests can be accommodated the day of the event). \nSuzanne Stabile is recognized as one of the leading authorities of the Enneagram in North America. She is the best-selling author of The Road Back to You and The Path Between Us\, and hosts the popular Enneagram Journey podcast. Stabile trained with Fr. Richard Rohr and has taught at his Center for Action and Contemplation. Over the past 25 years\, she has taught the Enneagram to thousands of people in corporate settings\, churches\, conferences\, and mental health workshops. \nTickets for Preferred Seating and a Private Meet & Greet Dinner are also available! \nJoin us for an inspiring and illuminating weekend! \n  \nShare this:
URL:https://lancasterhealthnews.org/event/the-path-between-us-enneagram-conference-with-suzanne-stabile/
LOCATION:Highland Presbyterian Church\, 500 E Roseville Road\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T090000
DTEND;TZID=America/New_York:20230203T160000
DTSTAMP:20260502T173446
CREATED:20230118T054536Z
LAST-MODIFIED:20230124T182636Z
UID:32590-1675414800-1675440000@lancasterhealthnews.org
SUMMARY:Color Me Red - Lancaster School of Cosmetology & Therapeutic Bodywork
DESCRIPTION:Lancaster School of Cosmetology & Therapeutic Bodywork presents Color Me Red! \n\n50% Off All Services\nSeated chair massage for $5.00\nMini-facials for $7.00\nRaffle to win a $400 beauty and wellness basket\nHourly door prize winners\nRefreshments throughout the day\n\nAll Proceeds Donated to The Local American Heart Association \nShare this:
URL:https://lancasterhealthnews.org/event/color-me-red-lancaster-school-of-cosmetology-therapeutic-bodywork/
LOCATION:Lancaster School of Cosmetology & Therapeutic Bodywork\, 50 Ranck Avenue\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Family Activities,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T183000
DTEND;TZID=America/New_York:20230122T200000
DTSTAMP:20260502T173446
CREATED:20221123T050554Z
LAST-MODIFIED:20221123T050554Z
UID:32016-1674412200-1674417600@lancasterhealthnews.org
SUMMARY:Sound Immersion Meditation with Peter Blum
DESCRIPTION:Using a combination of tuning forks\, Himalayan singing bowls\, gongs\, and other instruments\, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. The soothing pulses can ease energy blockages\, regulate sleep\, and gain clarity. Each session will target a specific symptom\, using different instruments and methods. \nInstructor Bio: Peter Blum\, a multi-instrumentalist\, creates a unique meditational environment using large gongs\, bells\, cymbals\, tuning forks\, and his collection of over 40 Himalayan singing bowls. He has given workshops and sound healing concerts at Omega Institute\, Abode of the Message\, The Intʼl Hypnosis Federation\, The Graduate Institute\, and yoga studios across America\, Puerto Rico\, and Mexico. Peter is also an award-winning hypnotherapist and hypnosis instructor\, who has trained hundreds in the spiritual art of hypnosis. He was inducted into the Hypnosis Hall of Fame in 2021. \nClass length: 90 minutes \nClass Fee: $30.00 \nReminder: Please bring things to help you be comfort during the one hour sound meditation session. We suggest a mat\, pillows\, blankets\, eye mask\, etc. \n  \nShare this:
URL:https://lancasterhealthnews.org/event/sound-immersion-meditation-with-peter-blum/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230119T120000
DTEND;TZID=America/New_York:20230119T130000
DTSTAMP:20260502T173446
CREATED:20230117T025947Z
LAST-MODIFIED:20230117T025947Z
UID:32578-1674129600-1674133200@lancasterhealthnews.org
SUMMARY:Inclusion Week: Art and Autism
DESCRIPTION:Inclusion Week: Art and Autism \nLearn about the healing power of art through exposure to art therapy techniques. \nAbout this Event \nMark Odland a New Jersey artist who has autism and Caanen Churukha program manager for disability and inclusion in the Penn State Health Office for Diversity\, Equity and Inclusion will share insights on the healing power of art through exposure to art therapy techniques. \n  \nLIVE SESSION WITH ARTIST Dr. Mark Odland in Lancaster: PSH Lancaster Medical Center 1st floor Room 1603 \nor Join remotely from your work location site at the following areas: \nPenn State College of Medicine C6616 Crescent- Lecture \nBerks County- Penn State Berks-Janssen Conference Center- TULPEHOCKEN & BROADCASTING RDS\, Reading\, PA 19610 \nPSH Hampden Medical Center : 1102A & B \n\nShare this:
URL:https://lancasterhealthnews.org/event/inclusion-week-art-and-autism/
LOCATION:Penn State Health Lancaster Medical Center\, 2160 State Rd\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221210T113000
DTEND;TZID=America/New_York:20221210T123000
DTSTAMP:20260502T173446
CREATED:20221207T202311Z
LAST-MODIFIED:20221207T202311Z
UID:32078-1670671800-1670675400@lancasterhealthnews.org
SUMMARY:Charity Yoga Class @ UAC
DESCRIPTION:This special event yoga class is open to club members and the general public. It will be held at the Universal Athletic Club in Studio 5. There is a minimum $10 donation paid at the door upon arrival. 100% of the donations will go to the National Association of Anorexia Nervosa and Associated Disorders (ANAD). \nShare this:
URL:https://lancasterhealthnews.org/event/charity-yoga-class-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Family Activities,Fitness,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T080000
DTEND;TZID=America/New_York:20221130T200000
DTSTAMP:20260502T173446
CREATED:20221027T034633Z
LAST-MODIFIED:20221027T034633Z
UID:31876-1669795200-1669838400@lancasterhealthnews.org
SUMMARY:Central Penn Blood Drive at UAC
DESCRIPTION:Central Penn Blood Drive at Universal Athletic Club. Go to https://donate.717giveblood.org/donor/schedules/drive_schedule/36216 for more information. \nShare this:
URL:https://lancasterhealthnews.org/event/central-penn-blood-drive-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T083000
DTEND;TZID=America/New_York:20221119T093000
DTSTAMP:20260502T173446
CREATED:20221025T195846Z
LAST-MODIFIED:20221025T195846Z
UID:31806-1668846600-1668850200@lancasterhealthnews.org
SUMMARY:"Root to Rise" Gentle Morning Yoga - 5 Class Series
DESCRIPTION:Class Dates: 11/19/2022\, 11/26/2022\, 12/3/2022\, 12/10/2022\, 12/17/2022 \n5 Class Series Fee: $65.00 (series ticket sales end 11/19/2022 @ 8:30 am) \nDrop in Class Fee: $17.00 \nA morning Hatha/Vinyasa practice to support your energy and intentions as you begin your day. This 5-week series offers a mindful Vinyasa flow to improve flexibility and strength\, while blending breath with movement. Practitioners will receive personalized movement modifications to grow with ease. This series focuses on setting intentions for health and healing during the holiday season. In Savasana\, you will be offered guided meditations\, as well as crystals\, for healing. \nInstructor Bio: Wendy S. Gillman\, M.S. | Career Coach/Counselor | 200 hour RYT Certified Yoga Instructor \nAs a Yoga Instructor\, Wendy was trained in Thailand and experienced immersion into yoga through teacher training. This has led to Wendy’s desire to offer a gentle\, meditative traditional Eastern approach. Wendy offers sequencing that is creative and readies the body for next steps cultivating “Sthira and Suka.” A balance between intent and stability\, comfort\, and ease. \nWendy is also a master’s level counselor with 20 years’ experience working in higher education as a Career Counselor and Coordinator\, Academic Advisor\, and Lead Success Coach. She is also a Certified Workforce Development Professional and a Certified RYT 200 Hour Yoga instructor. In her career work with others\, she offers a mindful meditative approach to change\, growth\, and transitions while utilizing modern career strategies. \nAs an adjunct instructor\, she designed and taught The Internship Seminar at Harrisburg Area Community College. Other college teaching experience spans 19 years and includes Career Research and Decision Making\, College Success\, First Year Seminar and Yoga. \nNotes: Please bring your own mat and water. \nShare this:
URL:https://lancasterhealthnews.org/event/root-to-rise-gentle-morning-yoga-5-class-series/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Family Activities,Fitness,Health News
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221117T090000
DTEND;TZID=America/New_York:20221117T130000
DTSTAMP:20260502T173446
CREATED:20221027T034926Z
LAST-MODIFIED:20221027T034926Z
UID:31878-1668675600-1668690000@lancasterhealthnews.org
SUMMARY:Highmark Insurance at UAC
DESCRIPTION:A representative of Highmark Insurance will be in the Universal Athletic Club lobby to answer questions on Medicare Supplement Plans. \nShare this:
URL:https://lancasterhealthnews.org/event/highmark-insurance-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T090000
DTEND;TZID=America/New_York:20221114T130000
DTSTAMP:20260502T173446
CREATED:20221025T200329Z
LAST-MODIFIED:20221025T200329Z
UID:31813-1668416400-1668430800@lancasterhealthnews.org
SUMMARY:Free Health Screening w/ PennState Health
DESCRIPTION:Drop by the Lancaster City Branch every 2nd Monday between 9am-1pm for access to FREE health screenings. \nAs part of our mission to connect people with information and experiences\, we’re partnering with Penn State Health to provide our patrons with health assessments\, supportive services\, and appropriate general care. \nWhile you’re there\, pick up your free COVID-19 test kits at the Circulation Desk./ \nShare this:
URL:https://lancasterhealthnews.org/event/free-health-screening-w-pennstate-health/
LOCATION:Lancaster Public Library\, 125 N. Duke Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Education,Health News
ATTACH;FMTTYPE=image/png:https://lancasterhealthnews.org/wp-content/uploads/2022/10/download-4.png
ORGANIZER;CN="Lancaster Public Library":MAILTO:admin@lancasterpubliclibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221110T083000
DTEND;TZID=America/New_York:20221110T123000
DTSTAMP:20260502T173446
CREATED:20221027T034357Z
LAST-MODIFIED:20221027T034357Z
UID:31874-1668069000-1668083400@lancasterhealthnews.org
SUMMARY:Hartz Physical Therapy at UAC
DESCRIPTION:A representative from Hartz Physical Therapy will be at Universal Athletic Club lobby. Hartz Physical Therapy is a locally owned independent outpatient physical therapy clinic with six convenient offices in Lancaster County. They specialize in orthopedic rehabilitation including post-surgery\, aquatic therapy and sports injuries\, neurological rehabilitation\, including stroke care\, Parkinson’s Disease\, multiple sclerosis and vestibular therapy and Pelvic Floor PT. Visit their website for more information at www.hartzpt.com \nShare this:
URL:https://lancasterhealthnews.org/event/hartz-physical-therapy-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T083000
DTEND;TZID=America/New_York:20221108T133000
DTSTAMP:20260502T173446
CREATED:20221027T032643Z
LAST-MODIFIED:20221027T032643Z
UID:31868-1667896200-1667914200@lancasterhealthnews.org
SUMMARY:Bird Dog Marketing Group at UAC
DESCRIPTION:Bird Dog Marketing Group will be in the lobby at Universal Athletic Club. Every month Bird Dog tests Child-Resistant and Senior-Friendly Protocol packaging\, testing adults ages 50-70. For each test\, Bird Dog gives a donation to UAC’s charity of the month – $10 per test! This month UAC’s charity will be Aevidum – Childhood Suicide Prevention (visit www.aevidum). If you are between ages 50 and 70 and can stop in and test\, it will only take a minute of your time but can save the life of a child. Learn more at https://www.birddogmarketinggroup.com/ \nShare this:
URL:https://lancasterhealthnews.org/event/bird-dog-marketing-group-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221106T090000
DTEND;TZID=America/New_York:20221106T110000
DTSTAMP:20260502T173446
CREATED:20221018T233939Z
LAST-MODIFIED:20221018T233939Z
UID:31720-1667725200-1667732400@lancasterhealthnews.org
SUMMARY:FIT4MOM Reading - Sweat. Shop. Save.
DESCRIPTION:Join Fit4Mom Fit4Mom Reading as we celebrate Athleta and their first anniversary!! \nSunday\, November 6\n9:00 am – 10:00am: Body Ignite class at Athleta\, located at the Shoppes of Belmont.\n10:00 am – 11:00 am: Private Fit4Mom Shopping Event \n*Kids are welcome but must remain in strollers or at moms home base throughout the workout \n*Participants are encouraged to bring weights\, yoga mat and water \nWe hope to see you for a great workout\, making mama connections and to shop! \nShare this:
URL:https://lancasterhealthnews.org/event/fit4mom-reading-sweat-shop-save/
LOCATION:Athleta (Shoppes At Belmont)\, 1575 Fruitville Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Family Activities,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/10/download-21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T080000
DTEND;TZID=America/New_York:20221105T120000
DTSTAMP:20260502T173446
CREATED:20221027T033605Z
LAST-MODIFIED:20221027T033605Z
UID:31872-1667635200-1667649600@lancasterhealthnews.org
SUMMARY:Endominance MACO Study at UAC
DESCRIPTION:Endominance – Microbiome\, Anxiety\, and Cognitive Orientation Study (MACO) – will be at Universal Athletic Club. Chat with a representative of Endominance and learn how you can help their research study – Can the human gut influence someone’s mental health? What about worldview and behavior? Mounting evidence shows that gut microbiota plays a vital role in communication within the gut-brain axis. Endominance is launching this meaningful study to understand better the effects of human gut microbiome metabolites on anxiety behavior and the role cognitive orientation has in connection to anxiety. Learn more at https://www.endominace.com/research/ \nShare this:
URL:https://lancasterhealthnews.org/event/endominance-maco-study-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T190000
DTEND;TZID=America/New_York:20221104T200000
DTSTAMP:20260502T173446
CREATED:20221007T015503Z
LAST-MODIFIED:20221007T015503Z
UID:31616-1667588400-1667592000@lancasterhealthnews.org
SUMMARY:Sound Journey with Tone
DESCRIPTION:Joseph is your guide for this community building journey of sound. Bring your mats\, pillows\, blankets\, anything to get cozy\, lay back\, close your eyes and let the gentle healing sounds invite you to explore your connection to the place you are. Afterward\, perhaps strike up a conversation with someone you have never met\, or perhaps reestablish connection with someone you have. This is a pay what you wish at the venue. If you don’t have it\, please come anyway\, your presence is bounty enough. \n\n\n\n\nAbout your guide: \nJoseph is a certified Vibrational Sound Therapist\, Licensed Massage Therapist\, and award winning actor and playwright\, twice published\, prolific singer-songwriter\, and capable multi-instrumentalist. He and his partner\, Ariana have started a small wellness business based in the Kairos Studios specializing in Sound \, Massage\, and Reiki based Energy Therapies. They happily live in Etown\, PA with their handsome little pooch\, Morty. \n\n\nShare this:
URL:https://lancasterhealthnews.org/event/sound-journey-with-tone/
LOCATION:Naturally Gifted by Jeri\, 1 South Market Street Suite #103\, Elizabethtown\, PA\, 17022\, United States
CATEGORIES:Family Activities,Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221103T114500
DTEND;TZID=America/New_York:20221103T131500
DTSTAMP:20260502T173446
CREATED:20221025T205323Z
LAST-MODIFIED:20221025T205323Z
UID:31816-1667475900-1667481300@lancasterhealthnews.org
SUMMARY:Detox Your Life: Creating Health & Happiness in Every Season of Life
DESCRIPTION:Great topic for our monthly meeting as we head into the Holiday Season. Learn simple swaps and lifestyle shifts to clean up and clear out what may be dragging you down. Learn Tansy’s favorite tips to detox your mind\, relationships\, and environment. Take back your health and happiness! \nOur presenter is Tansy Rodgers\, Energetic Nutrition and Health Practitioner \nPlease register online. \n  \nShare this:
URL:https://lancasterhealthnews.org/event/detox-your-life-creating-health-happiness-in-every-season-of-life/
LOCATION:Southern Market Lancaster\, 100 South Queen Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Education,Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221101T080000
DTEND;TZID=America/New_York:20221101T160000
DTSTAMP:20260502T173446
CREATED:20221003T180551Z
LAST-MODIFIED:20221003T180551Z
UID:31582-1667289600-1667318400@lancasterhealthnews.org
SUMMARY:Ted Wolff at Universal Athletic Club
DESCRIPTION:Universal Athletic Club will be hosting Ted Wolff from Health Markets. Ted is an independent insurance agent with over 25 years of experience in finding the right plan for you. Check out his services but with this Open Enrollment period\, you want to make the right decisions. \nShare this:
URL:https://lancasterhealthnews.org/event/ted-wolff-at-universal-athletic-club/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221027T160000
DTEND;TZID=America/New_York:20221027T200000
DTSTAMP:20260502T173446
CREATED:20221027T033044Z
LAST-MODIFIED:20221027T033044Z
UID:31870-1666886400-1666900800@lancasterhealthnews.org
SUMMARY:Built Supplements at UAC
DESCRIPTION:A representative from Built Supplements will be at Universal Athletic Club to answer questions on proper supplementation for your workout. Built exists to inspire personal fitness goals through product pairing and services. They help educate individuals on the appropriate product application. Built Supplements is breaking the common approach to supplements by tailoring its products to fit you\, so you can boost your workout and hit your goals. \nShare this:
URL:https://lancasterhealthnews.org/event/built-supplements-at-uac/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T190000
DTEND;TZID=America/New_York:20221026T210000
DTSTAMP:20260502T173446
CREATED:20221018T233342Z
LAST-MODIFIED:20221018T233342Z
UID:31716-1666810800-1666818000@lancasterhealthnews.org
SUMMARY:Speaking Witness: Stories from Domestic Violence Survivors
DESCRIPTION:We’re going back in person to bear witness to the stories and experiences of our neighbors who have survived domestic abuse and are thriving in our community. \nThey want us to know about their experiences in an effort to advocate for change and with hope that others will avoid becoming victims themselves by learning from the life lessons they share. \nIf you’re interested in sharing your story\, email marketing@caplanc.org or you can submit your story at caplanc.org/breakthesilence \n— \nDomestic violence (DV) or intimate partner violence (IPV) impacts millions of people each year\, and it can be prevented. It requires the collective voice and power of survivors and individuals\, families\, institutions\, and systems – whose stories of strength\, support\, and resilience add valuable and powerful components to transforming our communities. \nLast year\, Domestic Violence Services (DVS)\, a program of Community Action Partnership\, served 1\,817 local victims of domestic violence\, including 86 children. According to the Centers for Disease Control and Prevention\, 1 in 4 women and 1 in 9 men have experienced contact sexual violence\, physical violence\, and/or stalking by an intimate partner in their lifetime. \nThis year has been a year of growth and resilience for DVS. Our 2022 theme\, “Connect the Dots\,” speaks to the work being done to make the necessary connections between DVS and survivors\, DVS and professional systems and organizations\, and DVS and the broader community. \nFinding a safe\, affordable\, permanent home for their family is one of the biggest challenges that domestic violence survivors face. To meet this need\, DVS is preparing to launch several new initiatives with funding from The Office on Violence Against Women (OVW) and the Department of Housing & Urban Development (HUD). A housing team devoted to DV survivors\, which will provide trauma-informed supportive services at each stage of the housing process\, is expected to launch November 1. \n“Domestic violence or intimate partner violence continues to be a major public health epidemic in our communities\,” DVS Director Christine Gilfillan said. “For survivors experiencing homelessness\, safe\, affordable permanent housing may seem out of reach\, yet it is their number one priority.” \n“By increasing supportive services for housing needs\, survivors will be in a position to truly thrive.” \nTo honor the resilience of domestic violence survivors\, DVS will present various events with the theme\, “Connect the Dots”\, throughout the month of October. Please join us! \nShare this:
URL:https://lancasterhealthnews.org/event/speaking-witness-stories-from-domestic-violence-survivors/
LOCATION:The Ware Center – Millersville University\, 42 N Prince Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T183000
DTEND;TZID=America/New_York:20221026T200000
DTSTAMP:20260502T173446
CREATED:20221018T232742Z
LAST-MODIFIED:20221018T232742Z
UID:31712-1666809000-1666814400@lancasterhealthnews.org
SUMMARY:Wellness Through Art: Coping and Creating
DESCRIPTION:Theme: Northern Lights \nDesigned to improve motor functions\, foster self-esteem\, build emotional resilience\, and enhance social skills\, Art Therapists work with people seeking emotional\, creative\, and spiritual growth. \nBy definition\, “Art therapy engages the mind\, body\, and spirit in ways that are distinct from verbal articulation alone. Kinesthetic\, sensory\, perceptual\, and symbolic opportunities invite alternative modes of receptive and expressive communication\, which can circumvent the limitations of language.” \nThrough the creation of art\, Wellness Through Art classes\, enrich the lives of individuals and the community and presents a myriad of tools combining the creative process\, psychological theory\, and the human experience to help individuals cope\, blossom\, and heal. \nAbout the Instructor: Heather Hostetter\, MA\, MBA\, ATR-BC\, LPC is a local Art Therapist and artist with over 25 years of helping the community cope and strive towards wellness with the process of creating together. \nClass Fee: $25.00 \nShare this:
URL:https://lancasterhealthnews.org/event/wellness-through-art-coping-and-creating/
LOCATION:Hempfield Apothetique\, 100 Walnut Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Education,Health News,Stay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T080000
DTEND;TZID=America/New_York:20221026T200000
DTSTAMP:20260502T173446
CREATED:20221003T175915Z
LAST-MODIFIED:20221003T175915Z
UID:31580-1666771200-1666814400@lancasterhealthnews.org
SUMMARY:Central Penn Blood Drive at Universal Athletic Club
DESCRIPTION:https://donate.717giveblood.org/donor/schedules/drive_schedule/36215 \nShare this:
URL:https://lancasterhealthnews.org/event/central-penn-blood-drive-at-universal-athletic-club/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Fitness,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221023T123000
DTEND;TZID=America/New_York:20221023T133000
DTSTAMP:20260502T173446
CREATED:20221018T232258Z
LAST-MODIFIED:20221018T232258Z
UID:31704-1666528200-1666531800@lancasterhealthnews.org
SUMMARY:Beer Garden Yoga with Tommy M.
DESCRIPTION:Kids can play\, fam & friends can eat & relax as you enjoy your Yoga!\nCome out to the Beer Garden Sundays for a fun and invigorating Flow Class designed for the beginner to intermediate. Movement & breathwork is geared toward experiencing more empowerment\, energy and confidence as we begin our Sunday! The Beer Garden will open immediately following class. So please feel invited to stay and enjoy the offerings and the Community. \nAll are welcome and I look forward to serving you all\, Tommy M \n– BYO Water\, towel\, mat\, & sunscreen\, we will have extra mats to share \n– Normal Class Pricing \n– Free\, off-street parking \n  \nShare this:
URL:https://lancasterhealthnews.org/event/beer-garden-yoga-with-tommy-m/
LOCATION:Cartel & Rural City Beer Garden\, 595 N Charlotte Street\, Lancaster\, PA\, 17603\, United States
CATEGORIES:Family Activities,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/10/download-20.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T150000
DTEND;TZID=America/New_York:20221017T180000
DTSTAMP:20260502T173446
CREATED:20221007T014640Z
LAST-MODIFIED:20221007T014640Z
UID:31604-1666018800-1666029600@lancasterhealthnews.org
SUMMARY:Lancaster Humane PA Healthy Pets Vaccine and Microchip Clinic
DESCRIPTION:Humane Pennsylvania is thrilled to provide community members with access to vaccine and microchip services through our Healthy Pets Initiative! \nThe clinic runs from 3:00-6:00 PM and offers vaccines and microchip placement services for dogs and cats. These services will be provided at an open public veterinary clinic. \nCLINIC SERVICES (3:00-6:00 PM): \n\nMicrochipping\nVaccinations: Combination distemper (DA2PP or FVRCP) AND Rabies ONLY\n\nPARKING: Client parking along surrounding side streets. \nNOTE: \n\nYOU MUST BOOK AN INDIVIDUAL APPOINTMENT TIME FOR EACH PET\n\n\nAll cats must arrive and stay inside a secure cat carrier.\nAll dogs must be brought to the clinic on a leash.\nIf your pet has previous shot records\, please bring them (hard copy or digital on your phone)\nClick the green “Register” button to reserve an appointment slot for your pet.\n\nSigning up for an appointment reserves a space and guarantees service.  Walk-ins will be accommodated as availability permits so there is no guarantee that walk-ins will get service. \nShare this:
URL:https://lancasterhealthnews.org/event/lancaster-humane-pa-healthy-pets-vaccine-and-microchip-clinic/
LOCATION:Christ United Methodist Church\, 935 East Walnut Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Education,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/10/humanepa_logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221013T090000
DTEND;TZID=America/New_York:20221013T130000
DTSTAMP:20260502T173446
CREATED:20221003T182635Z
LAST-MODIFIED:20221003T182635Z
UID:31588-1665651600-1665666000@lancasterhealthnews.org
SUMMARY:MACO at Universal Athletic Club
DESCRIPTION:Endominance Microbiome\, Anxiety and Cognitive Orientation Study (MACO) – At Universal Athletic Club. Chat with a representative of Endominance and learn how you can help their research study – Can the human gut influence someone’s mental health? What about worldview and behavior? Mounting evidence shows that gut microbiota plays a vital role in communication within the gut-brain axis. \nEndominance is launching this meaningful study to understand better the effects of human gut microbiome metabolites on anxiety behavior and the role cognitive orientation has in connection to anxiety. \nLearn more at https://www.endominance.com/research/ \nShare this:
URL:https://lancasterhealthnews.org/event/maco-at-universal-athletic-club/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T083000
DTEND;TZID=America/New_York:20221012T133000
DTSTAMP:20260502T173446
CREATED:20221003T181604Z
LAST-MODIFIED:20221003T181604Z
UID:31584-1665563400-1665581400@lancasterhealthnews.org
SUMMARY:Bird Dog Marketing Group at Universal Athletic Club
DESCRIPTION:Bird Dog Marketing Group will be in the Universal Athletic Club’s lobby. Every month Bird Dog tests Child-Resistant and Senior-Friendly Protocol packaging\, testing adults ages 50-70. For each test\, Bird Dog gives a donation to the UAC Charity of the Month. This month the Charity will be for Breast Cancer Awareness. If you are between ages 50 and 70 and can stop in and test\, it will only take a minute of your time but can save the life of a child. Learn more at https://www.birddogmarketinggroup.com/ \nShare this:
URL:https://lancasterhealthnews.org/event/bird-dog-marketing-group-at-universal-athletic-club/
LOCATION:Universal Athletic Club\, 2323 Oregon Pike\, Lancaster\, PA\, 17601\, United States
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221011T160000
DTEND;TZID=America/New_York:20221011T170000
DTSTAMP:20260502T173446
CREATED:20221007T020228Z
LAST-MODIFIED:20221007T020228Z
UID:31624-1665504000-1665507600@lancasterhealthnews.org
SUMMARY:Heal Your Lifelong Binge Eating and Lifelong Dieting
DESCRIPTION:How to be 100% in control and at peace around food\, without fear of gaining weight\, self-sabotaging\, or having to be perfect. \n\n\nAbout this event\n\n\n\nThis FREE ONLINE EVENT is for anyone who feels out of control with food and who struggles with binge eating\, overeating\, emotional eating\, food obsessions\, yo-yo dieting\, or a former eating disorder.\nIn this online masterclass I’ll show you: \n\nHow to naturally be in control around food\, without it feeling forced\, and without the pressure of having to be perfect so you actually find food fun and enjoyable again!\nHow to remove constant guilt\, shame\, should/shouldn’t\, good/bad\, can/can’t mental negotiations and restore eating to be simple\, nourishing\, and natural as it’s meant to be so you can be happy AND healthy for the long haul.\nHow to break the dependency on tracking\, diet plans\, overwhelming “food rules”and confidently trust yourself again to know when\, what\, how much to eat so you never have to question yourself about food again.\nHow to reprogram your brain to eliminate toxic thinking and beliefs about self\, food\, and/or body that are feeding your urges to binge\, emotionally eat\, restrict\, quit\, or procrastinate and live your life FREE of these unnecessary inner battles that hold you back.\nHow to stop wasting your time\, money\, and energy on destructive eating habits and diet methods that keep you stuck and invest it all back into your life where it matters most!\nThe ONE secret that will put you in the position to sustainably lose the weight and boost your metabolism without restricting your favorite foods.\n\n**Confirmation link to join the online webinar will be provided prior to the event**\n\n\n\n\nShare this:
URL:https://lancasterhealthnews.org/event/heal-your-lifelong-binge-eating-and-lifelong-dieting/
LOCATION:Online Zoom Meeting
CATEGORIES:Education,Health News
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T103000
DTEND;TZID=America/New_York:20221010T113000
DTSTAMP:20260502T173446
CREATED:20221007T015026Z
LAST-MODIFIED:20221007T015026Z
UID:31613-1665397800-1665401400@lancasterhealthnews.org
SUMMARY:M is for Mindfulness
DESCRIPTION:We’ll lead you through mindfulness activities with some light yoga and exercise sprinkled in\, and you’ll take the calming benefits with you through your week.\nRegistration is required. We have lots of room to spread out in Bates Auditorium\, but we’re playing it safe and restricting the program to 20 participants.\nThis program will take place INDOORS. Masks are no longer required inside the library. We encourage all staff members and visitors who wish to continue wearing masks to please do so.⁠ We expect all patrons to be respectful of others’ choices regarding mask-wearing. \nShare this:
URL:https://lancasterhealthnews.org/event/m-is-for-mindfulness-3/
LOCATION:Lancaster Public Library\, 125 N. Duke Street\, Lancaster\, PA\, 17602\, United States
CATEGORIES:Family Activities,Fitness,Health News
ATTACH;FMTTYPE=image/jpeg:https://lancasterhealthnews.org/wp-content/uploads/2022/10/94dcb8fb34974b28d718124bb01fb3530ff7d3f53811d7154eb09665f0859248-rimg-w960-h540-gmir.jpg
ORGANIZER;CN="Lancaster Public Library":MAILTO:admin@lancasterpubliclibrary.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221008T140000
DTEND;TZID=America/New_York:20221008T153000
DTSTAMP:20260502T173446
CREATED:20221007T020000Z
LAST-MODIFIED:20221007T020000Z
UID:31620-1665237600-1665243000@lancasterhealthnews.org
SUMMARY:How to Overcome Stress and Perform at Your Best - Lancaster
DESCRIPTION:Learn this powerful 3-step process to overcome stress and anxiety\, perform at your best\, and begin living the life you’re called to live! \n\n\nAbout this event\n\n\n\n*************************************************************\nTired of feeling anxious and stressed out and not living the life you’re really capable of? Discover a sense of deep inner calm and confidence as you step into the greatest version of you possible.\n*************************************************************\nFree 90-minute Workshop (via Zoom)\nA workshop designed for heart-centred\, success-driven professionals—people doing their utmost to succeed in their demanding career while attempting to balance family and personal life but finding themselves stressed and overwhelmed instead.\n*************************************************************\nIt’s not surprising that you feel Exhausted\, are headed for Burnout and are just not getting the Results you want if: \n\nYou’ve been living with stress so long that you feel like it’s controlling your life or its become your norm\nYour relationships are strained by your “negativity” regardless of how much try to please everyone around you\nYour health is suffering as you experience chronic muscle tension\, headaches or trouble sleeping\nYou crave time for yourself but don’t know how to fit it into your day and when you do find time\, you feel guilty about it\nYou’ve tried other methods to manage stress\, only to feel even more unhappy and drained with no idea how to ‘fix’ it\n\n*************************************************************\nLearn how to PERFORM AT YOUR BEST and ELIMINATE STRESS with this simple 3-step process.\n*************************************************************\nThis 3-Step process is easy to understand and can be implemented right away! But… this isn’t about setting goals\, coming up with an action plan or even about accountability.\nWhile those things are important\, this is much DEEPER.\nThis is about the inner work—about real and lasting transformation. It’s about changing how you think\, changing how you relate to your stress and finding that deep sense of presence and peace already inside you. And then it’s about aligning that with your vision to get the results you want and that you are called to in life.\nIn this workshop\, you’ll learn how to implement the three steps into your life immediately to see MASSIVE results as quickly as possible.\n*************************************************************\nPURPOSE. POSTURE. PRESENCE.\nYou’ll learn what these things really mean and how they apply to your life. The 90-minute workshop happens once each month on the second Saturday of the month.\nThe workshop is interactive so come ready to participate and potentially share in this safe space. Obviously you get out of it what you put into it and while nobody will force you to share\, your participation will help you tap into and unlock your greater potential—and the greater potential you utilize… the greater the results in your life.\n*************************************************************\nImagine what it would be like to overcome stress or anxiety and begin living from a place of true confidence and presence!\n*************************************************************\nWhat will that do for you? How will you feel when you show up for your loved ones from a place of power—giving your best while feeling your best (instead of remaining stuck in a place of exhaustion\, overwhelm and turmoil). Imagine how you’ll turn heads at work with the energy you bring to your meetings and interactions. Picture your friends reactions to the changes in you and how much more loved and appreciated they’ll feel as you become more available—physically and emotionally. And\, the best part\, you WILL have the energy and INSPIRATION to go beyond what you ever thought possible to the LIFE YOU’RE TRULY CALLED TO.\nWithout stress ruling your life\, your overall best health will be supported—and you’ll see improvements in aches/pains and your sleep as well as reduced anxiety and depression.\n*************************************************************\nIn this workshop you’ll gain: \n\nClarity around your vision as well as the true cause of stress\nWhat it really means to have Purpose and be Present\nA Mini Action Plan that will help you start releasing stress immediately for peak performance and more enjoyment\nA Safe Space in which you can go deeper into your own growth\, healing\, success and ultimate fulfillment\n\nJoin me for this 90-minute interactive workshop to claim your stress-free life!\n*************************************************************\nIt’s time for you to live the LIFE you’re MEANT to!\n*************************************************************\nAbout Shawn K. Carpenter\nA transformation coach for over a decade\, Shawn uses a combination of different modalities to help you overcome emotional and behavioural patterns such as procrastination\, stress\, anxiety\, and burnout so that you perform at your best\, elevating your career and creating the relationships and quality of life they want as you come home to your (true) SELF. This includes elements of Strategic Intervention (founded by Tony Robbins) which draws from methodologies such as Ericksonian therapy\, human needs psychology\, and strategic family therapy as well as approaches favoured in Compassionate Inquiry®\, a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. \nAs a lifelong artist\, Shawn is filled with such tremendous passion every time he puts paint to canvas. There is something indescribable\, something beyond words\, that comes alive in him. This is a powerful\, creative\, peaceful and intensive expression of Awareness. And in his art\, as in his sessions\, it is about being inspired toward our true nature. \nIt is about joy\, love\, bliss\, and the beautiful things in life. \nIt is also about facing those parts of us—the painful\, dark places we’d rather suppress\, project and hide from—bringing them into the light so that they can be integrated and we can become whole so that we can experience life as the miracle it is. \nIt is about going inward to realize our true nature. \nYou can experience the breakthroughs you need in your life and live the life you desire at the deepest levels. The life you’re called to live. \nYou can be successful\, powerful and at peace. \nYou can be FREE. \nHere’s what people are saying about Shawn:\n“It’s been an amazing two weeks since our last session! I’m using the strategies—everything you’ve shown me so far—and I’m experiencing some incredible breakthroughs because of it! Thank you\, Shawn!” \n“These sessions have been absolutely amazing! I’m blown away by how much calmer I’m starting to feel—every session… and how you’re helping me to make friends with my anxiety. I’m starting to be able to feel it in my body without it taking me over… and there is a real sense of peace with that. Thank you.” \n“Our session today was amazing! I’m blown away by how much calmer I am. I was so stressed out at the start of the session I almost cancelled. I’m sooooo glad I didn’t! I feel peaceful. Stronger. Like I can go out and tackle all of this.. and that Life supports me as I do. Thank you Shawn!” \n“Thank you so much for today’s session—I really needed that. I can’t talk to anyone else about all of this\, ut I feel supported and safe with you. I look forward to every session with you because I know you’ll help me to face and feel these really difficult emotions and situations that I just didn’t want to face. I know there is so much more to work on… and that I can count on you to be there for me.” \nTo learn more about Shawn visit:\nWebsite: \nhttps://shawnkcarpenter.com \nFacebook: \nhttps://www.facebook.com/shawnkcarpentercoachartistwriter \nInstagram: \nhttps://www.instagram.com/shawnkcarpenter/ \n\n\n\n\nShare this:
URL:https://lancasterhealthnews.org/event/how-to-overcome-stress-and-perform-at-your-best-lancaster/
LOCATION:Online Zoom Meeting
CATEGORIES:Education,Health News
END:VEVENT
END:VCALENDAR