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Food & Mood
August 4, 2023 @ 6:00 pm - 8:00 pm
$47
Our food and lifestyle choices can significantly impact our mood and ability to manage stress. Join licensed counselor, Brittany Edie, and registered dietitian & nutritionist, Michelle Tasker for a fun, informative, introductory workshop to learn about how food affects your mood. In this workshop you will learn about topics such as the mind-gut connection, the effects of inflammation on mental health, the vagus nerve and how to strengthen it, breathing techniques, and the importance of phytonutrients, protein, fiber and fats for a healthy gut and brain.
Light refreshments will be provided.