Food & Mood

Our food and lifestyle choices can significantly impact our mood and ability to manage stress. Join licensed counselor, Brittany Edie, and registered dietitian & nutritionist, Michelle Tasker for a fun, informative, introductory workshop to learn about how food affects your mood. In this workshop you will learn about topics such as the mind-gut connection, the effects of inflammation on mental health, the vagus nerve and how to strengthen it, breathing techniques, and the importance of phytonutrients, protein, fiber and fats for a healthy gut and brain.

Light refreshments will be provided.