BREAKING NEWS
image of aspirin tablets in a table

Study Shows How Daily Low-Dose Aspirin Could Help Reduce Type 2 Diabetes Risk

Half of people worldwide at risk of developing mental health conditions by age 75, per new study

ALS also known as Lou Gehrig’s Disease is much more common than you think.

Stats Show Diabetes Is a Big Concern In Lancaster PA

5 Steps to Mental Well-being

Evidence suggests there are 5 steps you can take to improve your mental health and well-being. Trying these things could

READ MORE

PSYCHOTHERAPY 101: WHAT IS IT AND IS IT RIGHT FOR ME?

Psychotherapy aims to give those facing difficult life issues useful tools and strategies for coping with anxiety, depression, stress, addiction,

READ MORE

What Are the Positive Emotional Effects of Music Therapy?

Music therapy has a myriad of different uses and people approach music therapy with many different outcomes in mind. Maybe

READ MORE

What is Peripartum Depression (formerly Postpartum)? 

For most women, having a baby is a very exciting, joyous, and often anxious time. But for women with peripartum

READ MORE

Why routines are good for your health?

Having a daily routine can be a stress- and sanity-saver during the COVID-19 pandemic. Not only can certain repetitive actions

READ MORE

Boost Your Emotional Health Through Improving Your Self-Esteem

Taking care of your emotional health is as important as taking care of your physical body. If your emotional health

READ MORE

21 Mental Health Awareness Activities for the Workplace

Given that each year, millions of Americans face the reality of living with a mental illness, it’s an ideal time

READ MORE

Emotional Health: Definition + 19 Tips

What is emotional health? We hear a lot about physical health and how to boost it, but how do you

READ MORE

Emotional Health vs. Mental Health: The Real Difference

Envision mental health as the ocean, with emotional health being the waves. With that comparison in mind, consider the differences.

READ MORE

How Parents Affect Their Child’s Mental Health

If there’s something all parents can agree on, it’s wanting to see your child succeed and live a long, healthy

READ MORE

©2024 Lancaster Health News. All Rights Reserved. Privacy Policy

Website by: A.N. Creative