Evidence suggests there are 5 steps you can take to improve your mental health and well-being. Trying these things could…
Emotional Health
PSYCHOTHERAPY 101: WHAT IS IT AND IS IT RIGHT FOR ME?
Psychotherapy aims to give those facing difficult life issues useful tools and strategies for coping with anxiety, depression, stress, addiction,…
What Are the Positive Emotional Effects of Music Therapy?
Music therapy has a myriad of different uses and people approach music therapy with many different outcomes in mind. Maybe…
What is Peripartum Depression (formerly Postpartum)?
For most women, having a baby is a very exciting, joyous, and often anxious time. But for women with peripartum…
Why routines are good for your health?
Having a daily routine can be a stress- and sanity-saver during the COVID-19 pandemic. Not only can certain repetitive actions…
Boost Your Emotional Health Through Improving Your Self-Esteem
Taking care of your emotional health is as important as taking care of your physical body. If your emotional health…
21 Mental Health Awareness Activities for the Workplace
Given that each year, millions of Americans face the reality of living with a mental illness, it’s an ideal time…
Emotional Health: Definition + 19 Tips
What is emotional health? We hear a lot about physical health and how to boost it, but how do you…
Emotional Health vs. Mental Health: The Real Difference
Envision mental health as the ocean, with emotional health being the waves. With that comparison in mind, consider the differences.…
How Parents Affect Their Child’s Mental Health
If there’s something all parents can agree on, it’s wanting to see your child succeed and live a long, healthy…
