Healthy Living
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HEALTHY LIVING
Healthy Living in Lancaster features trending articles and news about a variety of lifestyles. Read how our community embraces health and wellness. From self-care to gardening, hiking, biking, exercise, nutrition, sleep, along with meditation and relaxation—are just a few of the news topics we cover.
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NUTRITION
Food is the fuel that determines your health, wellness, and energy levels. Vitamins and minerals sustain you with a stronger immune system. Lancaster, Pennsylvania is home to some of the freshest locally grown vegetables. Farms are plentiful along with our local farmer’s markets offering a huge variety of choices.
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FITNESS / EXERCISE
Experts agree that exercise is the key to good health and longevity. From stretching to walking, yoga, pilates, playing tennis, running, dancing, weight-training, swimming or cardio, if it gets your blood flowing- it’s working. Discover how Lancaster community works together towards healthier lifestyles.
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WELLNESS
Wellness is more than being free from illness. Wellness is also a state of being mindful of your daily choices. Create positive changes with nutrition and exercise while building up your immunity. Discover renewed motivation to embrace a mindset of health, happiness, wellness, and prosperity.
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SPIRITUALITY
For many Lancaster residents — their faith, religion, nature, volunteer work, or attending church enhances their search for meaning and purpose. Discover local traditions, stress-reduction techniques, and learn how depression and anxiety impact us. Read how locals connect to feel happy and productive.
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PERSONAL GROWTH
Personal growth is one of the hottest topics in the news today. The last few years have been a catalyst for seeking change. The growing awareness and desire to have quality of life, along with a peaceful and emotionally intelligent lifestyle are top of mind. Enjoy our book nook, and relevant insights.
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SELF-CARE
From a personal spa day, a nature walk, or a day trip to the beach, nothing is as important as unplugging. Whether you’re a new mom, a busy entrepreneur, or high-level executive with relentless demands, or consistently caring for others, it’s time to make time for yourself.
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EMOTIONAL HEALTH
Emotional Health is one of the most critical elements needed for a happy, balanced, and well-adjusted life. Stress, anxiety, fear, and illness can keep us all off balance. Regulating our emotions is a vital necessity for our mental health, and over-all well-being.