BREAKING NEWS
Poconos Sober St. Patrick's Day

Save The Date! The First Annual Poconos Sober St. Patrick’s Day® is the Go-To Event on March 24th, 2024

image of aspirin tablets in a table

Study Shows How Daily Low-Dose Aspirin Could Help Reduce Type 2 Diabetes Risk

Half of people worldwide at risk of developing mental health conditions by age 75, per new study

ALS also known as Lou Gehrig’s Disease is much more common than you think.

Poconos Sober St. Patrick's Day

Save The Date! The First Annual Poconos Sober St. Patrick’s Day® is the Go-To Event on March 24th, 2024

Looking for a really fun event that the whole family can participate in to celebrate St. Patrick’s Day? You won’t

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yoga classes in lancaster

5 Reasons You Should Sign Up For Yoga At Universal Athletic Club In Lancaster

Yoga is one of the most popular practices for stress reduction and Yoga increases flexibility and helps with sports injury

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best workplace for women

WellSpan Health recognized as one of America’s Greatest Workplaces for Women

For the second year in a row, WellSpan Health’s efforts to create a welcoming workplace have been recognized by Newsweek

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Pennsylvania Health Services budget

Pa. counties say more funds for mental health services needed in state budget

“Governor Shapiro recognizes that mental health is just as important as physical health. Pennsylvania Gov. Josh Shapiro unveiled a $48

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stress can cause cancer

Scientists discover how stress spreads cancer – offering new hope for cancer prevention

It’s vital to learn how to reduce stress in your life and especially if you have a Cancer diagnosis. Self-care

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Pennsylvania Dog Law, Dog news

Pennsylvania Enacts Updated Dog Law Measures

Pennsylvania Enacts Updated Dog Law Measures

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Healthy effects of Cinnamon, healthy food news

Studies Confirm Cinnamon and Cold Water Can Help Control Diabetes

Studies Confirm Cinnamon and Cold Water Can Help Control Diabetes

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Healthy friendships, lower stress, love work balance

5 Benefits of Healthy Relationships and Why Healthy Relationships Are So Important

5 Benefits of Healthy Relationships and Why Healthy Relationships Are So Important

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lower your stress, cardio exercises, healthy living news

Stress in Early Life may Determine Cardio-metabolic diseases and parents can help their children with tips from the CDC

Stress in Early Life may Determine Cardio-metabolic diseases and parents can help their children with tips from the CDC

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New Years Resolutions can last a lifetime for local members at the Universal Athletic Club in Lancaster Pennsylvania

Lancaster residents are focusing on health, wellness and fitness, which ranks high on the states ‘what matters most’ priority list.

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Lancaster Based ‘Ellie Mental Health’ Provides Self-Care Advice and Tips to Reduce Stress during the Holidays

Ease into the festive season with stress-reduction insights from Ellie Mental Health experts based in Lancaster, PA. Our blog provides practical advice on maintaining mindfulness, self-care, and harmonious family interactions during the holidays.

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Ten Nutrition Mistakes That Could Be Taking Years Off YourLife: Here’s What To Do Instead

Want to live longer? Dr. Brett Osborn, neurologist and longevity expert, says avoid these blunders at all costs Nutrition tips

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