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Elizabeth is a Licensed Massage Therapist with a clinical focus. She specializes in chronic pain and lymphatic drainage. She is certified in pregnancy, pediatric and infant massage. Medical…
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Ally Wascavage has been in the fitness industry since 2014, teaching Zumba in the Lehigh Valley area. From there Ally grew her following, eventually becoming certified in Barre,…
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Rachel Cunningham is a wife and mom residing in Red Lion, PA. She has been married to her husband, Brent for nearly 19 years. They have three children: Noah, age 14; Jacob, age…
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My name is Jay Deutsch. I am a solo father of two and a self-love and mindset coach. As a child of divorce, I suffered from abandonment issues and rejection issues all my life. …
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Lauren Gerson is an editor, author, public speaker, and an inspired writer who loves to discuss a variety of topics. She writes on emotional health, wellness, spirituality, healthy living…
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Mom of twins, teens, and in-betweens: Emily grew up in Maryland and after doing the free spirit thing, moved to Lancaster in 2014. She met Rob and soon became his wife,…
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My name is Donovan Carper. As a master’s prepared registered nurse, ACE-certified personal trainer, and ACE-certified weight management specialist, my goal…