Ask any health expert and they will tell you that exercise is a cornerstone of a healthy lifestyle. According to…
Sports & Rec
The Benefit of Sport and Recreation in our Lives
As kids, we were encouraged to play outdoors and engage in after-school sports not only for the physical benefits but…
Recruited or Not: How Sports Affect College Applications
When watching the Winter Olympics in PyeongChang, many are in awe of the high school-aged kids like Chloe Kim and…
How To Balance Studies And Sports in School?
Studies and sports education, although both extremely important in shaping the mind of a young child, can be met with…
The Real Disadvantages And Risks of (American) Football
Considered the most popular sport in the United States, American football is arguably an enthralling and tense game. It went…
Benefits of Sports for Mental Health
Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with…
How Does Playing Sports Affect Your Health?
Sports and other physical activities have innumerable physical health benefits, including improved cardiorespiratory and muscular fitness, bone health, increased life…
5 Positive Effects Playing Sports Can Have on a Child’s Health
Growing up, my brother and I were both very active and our parents were very busy. I played soccer, basketball,…