BREAKING NEWS

Processed foods and Junk Veggies are Taking a Toll and Undermining Plant-based Diet Efforts

What Causes ‘Junk Sleep’ — And How To Beat It

Over-the-Counter Hearing Aids Have Been
Greenlighted by the FDA

FDA Approves a New Medication for Clinical Depression

Why Self-Care is So Important to Your Health

Self-care is often overlooked in discussions around healing, but it is a critical aspect of our health and well-being. The

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10 Self-Care Tips for Solid Mental Health

Do you ever get so busy that you neglect to take care of yourself? If so, you’re not alone. Many

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How to Make a Self-Care Checklist That Actually Works for You

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax

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The Importance of Self-Care During Pregnancy

Pregnancy can be a wild and crazy journey filled with a wide range of emotions – sometimes even on the

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Establishing a Self-Care Routine

1: Start self-care the night before. While we’re asleep, our minds may be unconscious, but our brains and bodies are

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