Poconos Sober St. Patrick's Day

Save The Date! The First Annual Poconos Sober St. Patrick’s Day® is the Go-To Event on March 24th, 2024

image of aspirin tablets in a table

Study Shows How Daily Low-Dose Aspirin Could Help Reduce Type 2 Diabetes Risk

Half of people worldwide at risk of developing mental health conditions by age 75, per new study

ALS also known as Lou Gehrig’s Disease is much more common than you think.


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Learn natural ways to boost your immumity, stay healthy, and tips to help your body fight back!

Healthy Eating for Busy Families

Learn about the best vegetables for kids, budget conscious meals, and creating healthy habits at home.


How to Reduce Stress

Several suggestions for how to better handle your emotions, control negative thoughts, and stay calm under pressure.

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10 Secrets to Losing Weight

This guide teaches several ways in which you can control urges,
quench your thirst, and understand more about carbs & calories.

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