Guides
Welcome to Lancaster Health News. We invite you to download a complimentary Guide. Our informative Guides cover a variety of topics on Health and Wellness, including Nutrition, Exercise, Weight Loss, Prevention, Stress-Reduction, Immunity, Meditation, and more.
Boost Your Immunity Guide
Learn natural ways to boost your immumity, stay healthy, and tips to help your body fight back!
Healthy Eating for Busy Families
Learn about the best vegetables for kids, budget conscious meals, and creating healthy habits at home.
SPONSORED BY: Whole Foods
How to Reduce Stress
Several suggestions for how to better handle your emotions, control negative thoughts, and stay calm under pressure.
SPONSORED BY: Christian Coaching Academy
10 Secrets to Losing Weight
This guide teaches several ways in which you can control urges,
quench your thirst, and understand more about carbs & calories.
SPONSORED BY: Lancaster Health News