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Study Shows How Daily Low-Dose Aspirin Could Help Reduce Type 2 Diabetes Risk

Half of people worldwide at risk of developing mental health conditions by age 75, per new study

ALS also known as Lou Gehrig’s Disease is much more common than you think.

Stats Show Diabetes Is a Big Concern In Lancaster PA

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6 Surprising Foods That Are Messing With Your Sleep

You know that having a double-shot latte after 4 p.m. or plowing through too much sugary dessert will keep you

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Banish Hunger!! The Best Foods for Satisfying Hunger

“I’m still hungry!”  “I can’t stop eating!”  “I hate feeling ‘hangry’!” When we have not eaten in a little while–or

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The Pros and Cons of Going Vegan: A First-Timer’s Guide

The decision to adopt a vegan nutrition plan happens for many reasons. Some choose the diet because of environmental or

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Obesity and Overweight…Why Do So Many People Struggle With Their Weight?

Obesity and overweight…why are so many people increasingly struggling in their battle against the bulge?  Is it hormones? Or our

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Beginner’s Guide to Superfoods from the Garden

You can easily grow superfoods in your garden and quickly prepare and serve them in minutes. Superfoods are high in

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Live Well Now! How Plant-based Diets Can Help You Live Your Best Life!

The information in this article is for informational purposes only. Consult your healthcare provider before making any significant changes to

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The Paleo diet: pros and cons

The Paleo diet is one of the hottest dietary trends. It’s all about eating primal to mirror our cavemen ancestors

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The blood type diet: should you eat for your blood type or is it just hype?

We’ve all heard the phrase you are what you eat. But could the opposite be true? Should you choose what you

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Is organic food actually better? Here’s what the science says:

You’re in the supermarket, you’re buying vegetables and produce, and you’re faced with the inevitable choice: regular or organic? It

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From Ectomorph to Endomorph – Diet According to Your Body Type 

Body type is not physical appearance  “My thighs and hips are unshapely.” “Oh!! I am gaining a lot on my

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A BEGINNERS GUIDE TO MINDFUL EATING

Part of eating mindfully is taking time to notice the taste and texture of your food as you chew.As popular

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HOW SUPPLEMENTS CAN HELP BOOST YOUR IMMUNE SYSTEM

Supplements can be very beneficial, although no one supplement can cure or prevent disease. Your immune system consists of a

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