BREAKING NEWS

Processed foods and Junk Veggies are Taking a Toll and Undermining Plant-based Diet Efforts

What Causes ‘Junk Sleep’ — And How To Beat It

Over-the-Counter Hearing Aids Have Been
Greenlighted by the FDA

FDA Approves a New Medication for Clinical Depression

Is organic food actually better? Here’s what the science says:

You’re in the supermarket, you’re buying vegetables and produce, and you’re faced with the inevitable choice: regular or organic? It

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From Ectomorph to Endomorph – Diet According to Your Body Type 

Body type is not physical appearance  “My thighs and hips are unshapely.” “Oh!! I am gaining a lot on my

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A BEGINNERS GUIDE TO MINDFUL EATING

Part of eating mindfully is taking time to notice the taste and texture of your food as you chew.As popular

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HOW SUPPLEMENTS CAN HELP BOOST YOUR IMMUNE SYSTEM

Supplements can be very beneficial, although no one supplement can cure or prevent disease. Your immune system consists of a

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