This article is for information purposes only. It is not a substitute for medical or professional advice. Consult your healthcare…
Fitness & Exercise
Pelvic Floor & Core
If you have been strength training for a while, you know how hard your core has to work to keep…
Portion Control
You have most likely heard of portion control, weighing and measuring out food, and being mindful of how you are…
The Lower Back is Sacred
One of the most common issues I hear from clients is how sore or painful their lower back feels. This…
Mobility & Flexibility
Most of us tend to forget how vitally important mobility & flexibility are to our overall physical health. Both of…
ALIGN Your Yoga Practice in Lancaster
While yoga originated in India, its popularity in the U.S. has skyrocketed. Not only can your yoga practice help with…
Corrective Exercise
Corrective Exercise helps to re-align the body. Before I even put a program together for my clients, the very first…
Walking Workouts: How to Get Started and How to Get Better
If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks —…
More Evidence That Strength Training Boosts Long-Term Health
Just 30 to 60 minutes a week of weight training may be enough to significantly reduce your chance of premature…
How to Know When You Need More Calories for Your Workouts
Most casual exercisers don’t need lots of extra food to fuel their workouts. But if you’re experiencing certain symptoms, it…
Exercise and Fitness Tips to Improve Your Health
Are you getting started with an exercise program? Hoping to improve your existing routines or find new workout options? Did…
