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Gardner’s – Sleep Elevated Seminar at UAC

March 23, 2023 @ 1:00 pm - 3:00 pm


The Fountain of Youth Can Be Yours!

Turn back the clock with an exciting new way to sleep that will have you feeling young once again.

Dear Friend – suppose, just suppose you could wake up with a renewed spring in your step where you can go back to years gone by when the mornings were a blessing and the day ahead had no limitations. Imagine a tomorrow morning where you wake up far less:




Imagine a morning without the pins and needles in your arms and legs, kink in your neck and knot in your back. Isn’t it funny how you sleep all night and yet wake up in the morning feeling more tired than when you went to bed!

There are reasons for this and despite what you think you know about sleep, or may have heard, I’m willing to bet what I have to share with you is something you haven’t heard at all…but would love to know.

Since 1990, Gardner’s has helped Lancaster County wake up happy and pain free. We are a Lancaster Newspapers Readers Choice Award Winner for Favorite Mattress Store every year since 2010 and have amassed over 1,600+ online and in-store 5-star reviews. You’ve likely seen our truck around town. There isn’t a week that goes by when we aren’t in your neighborhood.

I’d like to personally invite you and your spouse (if you are still happily married or with someone) to Universal Athletic Club for a fun filled, educational seminar dispelling everything you know about sleep. You should know that your current sleep habits, routines and positions are quite possibly taking precious years off of your life.

According to Dr. Mark Stibich PhD*, those who are sleep deprived and have poor quality sleep are at a higher risk for diabetes, obesity, heart disease, hypertension and  depression.

Isn’t it time you enjoyed sleeping once again? Isn’t it time you woke up feeling refreshed and energized ready to face the day? These next, and remaining, years ahead – you have more than earned, and you deserve to enjoy them to their fullest.

During this fun and educational seminar we’ll share…

  • The perils of why a “too firm” mattress can actually do more harm than good
  • What your mother told you about correct posture and how you can use it to sleep better
  • How you have used your pillow for years is wrong and what you need to know right now about how to fix it
  • The cool down and warm up routine you must incorporate into your sleep routine
  • Why sleeping flat is the single worst thing you can do to your body while sleeping The best part is you’ll leave with helpful tips you can try that night!

This seminar can be described as a fun-filled interactive presentation, where we will be sharing our best tips to improve your sleep and you can work with us in an interactive way to understand how you can improve your sleep. 

Sleep is the new magic pill and the best part is – no side effects! In fact, restorative healthy sleep is the single best thing you can do for your health and well being and it’s of course all natural! Hollywood actor Johnny Depp says “you know you’ve gotten old when you talk about sleep in the same way you once talked about late night parties!”

If you’ve been yearning for the good old days, wondering where the time went and how it seems that month after month the mornings are harder and the days shorter, then it’s time to do something about it.

Your next steps…

  • Step 1 – Click here or call 717-299-6228 to register
  • Step 2 – Put the seminar date on your calendar
  • Step 3 – Attend the seminar and leave with tons of helpful information to help you sleep better!
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March 23, 2023
1:00 pm - 3:00 pm
Event Categories:


Universal Athletic Club
2323 Oregon Pike
Lancaster, PA 17601 United States
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(717) 569-5396
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