While yoga originated in India, its popularity in the U.S. has skyrocketed. Not only can your yoga practice help with both flexibility and mobility, but it’s also been shown to help reduce stress levels, improve balance, promote heart health, alleviate back pain, increase energy, build core strength, and more.
Experience first-hand how yoga can improve your everyday life in Lancaster. Aligning your practice can help center you in everyday life. Choose expert instructors to guide you through each class with expert training and help you master proper form in the yoga studio.
Find out how yoga can transform your life. UAC offers yoga classes accessible for men and women of all fitness levels, with classes suitable for both beginners and more advanced yogis. UAC’s mind/body yoga center also accommodates heated power yoga and BODYFLOW yoga classes.
Considering adding yoga into your wellness routine?
If you’re interested in yoga classes in the Lancaster, PA area, Universal Athletic Club (UAC) offers in-studio classes in their state-of-the-art mind/body studio, as well as OnDemand Yoga if you can’t make it to the scheduled class.
Why consider a yoga class? Because there are many benefits to cultivating a yoga practice. At UAC they offer all these mind/body classes including Yoga, Yoga Flow, Power Yoga, Heated Power Yoga, Les Mills Bodyflow & Silver Sneakers Yoga.
Interested in trying out some classes? Start a 3 Day Free Trial.
If you’re new to yoga and have questions, their yoga FAQ might be able to provide you with the answers.
