Poconos Sober St. Patrick's Day

Save The Date! The First Annual Poconos Sober St. Patrick’s Day® is the Go-To Event on March 24th, 2024

image of aspirin tablets in a table

Study Shows How Daily Low-Dose Aspirin Could Help Reduce Type 2 Diabetes Risk

Half of people worldwide at risk of developing mental health conditions by age 75, per new study

ALS also known as Lou Gehrig’s Disease is much more common than you think.


Getting fit can improve your health and well-being while also giving your immune system a boost. Fitness not only means being able to perform physical activities, it also means having the energy and strength to endure a variety of physical challenges and tasks. Lancaster and our surrounding areas have many professional fitness and training centers designed to help you achieve your goals and help you to create an action plan for reaching optimum results.

Universal Athletic Club

Universal Athletic Club is a privately owned business with one unique, multi-purpose location, not a chain. They are a family-friendly facility that welcomes infants through senior adults. They are continuously re-investing back into their members and our local community. They believe that the time you spend in improving and maintaining your well-being should be enjoyable! If you love what you do, you’re more likely to be successful in reaching your goals and living a healthy and happy life.

2323 Oregon Pike, Lancaster, PA 17601

Lancaster School of Cosmetology

The Lancaster School of Cosmetology and Therapeutic Bodyworks is proud to offer Lancaster County a professional cosmetology and therapeutic massage school that educates and trains their students so they can work in the fields of their choice. Their curriculum is designed to provide training that will allow their students to have numerous marketable skills in the job market including Cosmetology [Skin Hair Nails] Nail Technology, Esthetics, and Massage Therapy.


50 Ranck Avenue Lancaster PA 17602


CrossFit is constantly varied, high intensity interval training. CrossFit Collective works with everyone through a progression of the 9 CrossFit foundational movements in their on-boarding program to instill confidence, technique, and form. Once mastered, they apply intensity and load. Their mission is to inspire every human being to live a healthier life through functional fitness and good nutrition. Their programming is designed to build strength, stamina, and endurance providing the confidence to live a life enabling you to move with ease, speed, and power.

1285 Manheim Pike, Lancaster, PA 17601

I Am Limitless

I Am Limitness believes in the potential of every unique soul and the desire to love, be happy, sweat, and smile, no matter where you are in life’s journey! I Am Limitless was created for you… a studio to meet your daily changing vibes and needs. They offer a variety of fitness classes from high energy and mind-blowing immersive spin classes to body lengthening Barre classes. Pour all your stress into a heart-pounding HIIT and recover with a meditative yoga flow. Work out any stress or soreness with a massage or enjoy a nutritious snack and coffee with a friend—enhance your wellness journey with a fun and educational special event.

401 Granite Run Dr, Lancaster, PA 17601


Their purpose defines them. The Y is committed to strengthening community by connecting all people to their potential, purpose, and each other. They focus on empowering young people, improving health and well-being and inspiring action in and across communities. The Y is made up of people of all ages and from every walk of life working side by side to strengthen communities. They work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race, or sexual orientation, has the opportunity to reach their full potential with dignity. Their core values are caring, honesty, respect, and responsibility, guiding everything they do.

265 Harrisburg Ave, Lancaster, PA 17603

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