“I like to stress the importance of exercise and wellness in a busy world. Exercise doesn’t have to take hours and it doesn’t need to be complicated, but it does need to be done and is possible to get results even with a very busy life.” – Katy Moline
Katy handles everything for the UAC Seniors Programming.
The biggest contribution she has made over the last couple of years has been all the opportunities and class offerings she has made available to Seniors.
Katy has provided In-person fitness classes, streaming classes for those seniors still uncomfortable coming into the club, even coordinating fitness walks in the community where seniors can meet and walk one of the many walking paths in the area.
Katy recognizes that mental health and socialization is as important as physical health.
Katy’s Training Specialties include older adults, general population, athletes, and pre-hab/rehab
Certifications & Specialties
- M.S. Kinesiology, West Chester University
- B.S. Exercise Science, Minor in Gerontology, Slippery Rock University
- American College of Sports Medicine Certified Exercise Physiologist
- NASM Corrective Exercise Specialist
- SilverSneakers Classic, Circuit, Cardio and Yoga trained
- Pre/Post Natal Training
- LesMills GRIT Instructor
- CPR/AED/First-Aid Certified