Do you prioritize nutrition for your skin?
We all know that good nutrition is important for good health and disease prevention, but many people don’t realize that what you eat can also affect your skin.
1. Salmon
Salmon and other omega-3-rich fish like tuna and herring can help keep your skin moisturized while also reducing inflammation. Omega-3 fatty acids help to keep the skin supple, and a deficiency of this important essential fat can lead to dry skin.
2. Grapes
While grapes have been made famous for their use in wine, grapes themselves contain many health benefits. Purple and red grapes are rich in flavonoids, phytochemicals that protect the skin, and resveratrol, an antioxidant protecting the skin from aging. In addition to shielding your skin from aging, these compounds may also protect against heart disease, cancer, and the aging process in general.
3. Avocados
Avocados are rich in healthy monounsaturated fats, which help keep the skin moisturized and flexible. These healthy fats also protect the heart and may keep your cholesterol levels healthy. Avocados also contain vitamins C and E, antioxidants that help to protect your skin from free radicals and oxidative damage. Vitamin C is also important for healthy skin; it helps create collagen and connective tissue protein which helps keep the skin strong.
4. Tomatoes
Tomatoes are rich in vitamin C and lycopene, the vitamin A antioxidant that gives this fruit its red color. Both lycopene and vitamin C can protect the skin from sun damage and from everyday wear and tear and oxidation. The vitamin C in tomatoes also helps to improve the skin’s elasticity.
5. Walnuts
Walnuts are the perfect food for healthy skin. They are a good source of omega-3 fatty acids, essential fats that the body cannot make on its own. They contain anti-inflammatory properties, helping to protect our skin’s health. Walnuts contain more of these fats than other nuts.
6. Water
We may often forget this important nutrient, but water is a great way to help improve your skin’s glow and keep it supple. You can also get water from foods like watermelon, cantaloupe, cucumbers, and celery, so here’s another reason to enjoy more fruits and vegetables.
No matter what skin regimen you choose to use, the six ingredients above will not only enhance your skin but will improve your health and wellness objectives as well.
