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Pennsylvania Counties Recognized Among Nations Healthiest Communities By U.S. News & World Report

Pennsylvania Counties Recognized Among Nations Healthiest Communities By U.S. News & World Report

Blood Donors Needed as Record Breaking Heat Disrupts Blood Drives Nationwide

Lehigh Valley Topper Cancer Institute Launches Clinical Trial of Revolutionary Pancreatic Cancer Vaccine

Health & Wellness News

  • Studies Show Why Gardening is Good For Your Mental Health!

    The great outdoors can boost your energy, improve your mental health and reduce your blood pressure. Here’s how to get more out of it — no matter how busy you are. You may have noticed that you’re often in a better mood when you’re outside. Maybe you breathe the flower-scented air, watch leaves sway in…

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  • Common Triggers Of Allergy Symptoms

    If you have ever suffered an allergic reaction or dealt with allergies on a regular basis, you know how frustrating the symptoms can be. There are times when certain allergens can be avoided, but sometimes those triggers are in the air, on the ground, and all around us. It can be difficult to identify specific…

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  • Major Symptoms Of Hepatitis C

    Hepatitis is a liver disease caused when the hepatitis C virus begins to attack. Some individuals become infected and completely recover, whereas others develop chronic hepatitis C, which often leads to cirrhosis and several other serious complications, including liver failure. Known as a ‘silent’ disease, symptoms do not often appear until significant damage has occurred.…

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  • Swimming for Muscle-strengthening and Aerobic workout

    No matter your fitness level, swimming offers a lot of potential health benefits. If other high-impact activities (like running or tennis) have resulted in overuse injuries to your knees, hips, or ankles, you may have been told to try swimming. “Swimming is a great option for people with joint problems and provides another form of…

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  • Caution if Exercising Outdoors during High Temps-Avoid getting over-heated, Watch for these signs

    With the heat wave throughout Pennsylvania, the state and health authority advisories are cautioning anyone at risk to stay indoors. Meanwhile, many fitness enthusiasts who love getting out rain or shine, who want to remain active or exercise outdoors should use extreme caution. We recommend you stay hydrated and follow these tips. High temperatures and…

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  • 10 Techniques To Help You Survive A Panic Attack

    Suffering panic attacks can be a frightening and often debilitating experience. They can come on regularly when triggered by something in particular, or out of the blue. The common disorder affects about six million Americans annually. Symptoms vary but can include a racing heartbeat, dizziness, nervousness, shortness of breath, sweating, and a feeling of being…

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