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Elizabeth is a Licensed Massage Therapist with a clinical focus. She specializes in chronic pain and lymphatic drainage. She is certified in pregnancy, pediatric and infant massage. Medical…
Ally Wascavage has been in the fitness industry since 2014, teaching Zumba in the Lehigh Valley area. From there Ally grew her following, eventually becoming certified in Barre,…
Rachel Cunningham is a wife and mom residing in Red Lion, PA. She has been married to her husband, Brent for nearly 19 years. They have three children: Noah, age 14; Jacob, age…
My name is Jay Deutsch. I am a solo father of two and a self-love and mindset coach. As a child of divorce, I suffered from abandonment issues and rejection issues all my life. …
Lauren Gerson is an editor, author, public speaker, and an inspired writer who loves to discuss a variety of topics. She writes on emotional health, wellness, spirituality, healthy living…
Mom of twins, teens, and in-betweens: Emily grew up in Maryland and after doing the free spirit thing, moved to Lancaster in 2014. She met Rob and soon became his wife,…
My name is Donovan Carper. As a master’s prepared registered nurse, ACE-certified personal trainer, and ACE-certified weight management specialist, my goal…