Community News
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Studies Confirm Cinnamon and Cold Water Can Help Control Diabetes
Studies Confirm Cinnamon and Cold Water Can Help Control Diabetes
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5 Benefits of Healthy Relationships and Why Healthy Relationships Are So Important
5 Benefits of Healthy Relationships and Why Healthy Relationships Are So Important
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Stress in Early Life may Determine Cardio-metabolic diseases and parents can help their children with tips from the CDC
Stress in Early Life may Determine Cardio-metabolic diseases and parents can help their children with tips from the CDC
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New Years Resolutions can last a lifetime for local members at the Universal Athletic Club in Lancaster Pennsylvania
Lancaster residents are focusing on health, wellness and fitness, which ranks high on the states ‘what matters most’ priority list….
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Lancaster Based ‘Ellie Mental Health’ Provides Self-Care Advice and Tips to Reduce Stress during the Holidays
Ease into the festive season with stress-reduction insights from Ellie Mental Health experts based in Lancaster, PA. Our blog provides practical advice on maintaining mindfulness, self-care, and harmonious family interactions during the holidays.
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Ten Nutrition Mistakes That Could Be Taking Years Off YourLife: Here’s What To Do Instead
Want to live longer? Dr. Brett Osborn, neurologist and longevity expert, says avoid these blunders at all costs Nutrition tips…
Health and Wellness News
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Can a Lack of Sleep Make You More At Risk for Inflammation and Diseases?
A recent study on the sleep and inflammation trends of 14 adults examined the outcome of disruptions in sleep patterns on immune and inflammatory responses.
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What Causes ‘Junk Sleep’ — And How To Beat It
Many factors can contribute to junk sleep, some of which are more in our control than others. Here’s what to…
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Over-the-Counter Hearing Aids Have Been
Greenlighted by the FDA
Your Local Pharmacist Will Soon be Able to Sell You the Device You Need After a long delay, the Food…
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FDA Approves a New Medication for Clinical Depression
It is the first drug to treat major depressive disorder that works within a week of taking it and is…
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A UPMC Physician’s Research is Helping Other Clinicians Practice Safe Opioid Prescribing
A new study by University of Pittsburgh researchers offers new tactics to help ensure physicians are prescribing opioids safely and…
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Is it possible to join the military with diabetes?
A person living with diabetes may be interested in joining the United States Armed Forces. However, the U.S. military currently…
News with Views
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WHAT IS YOUR WORK-LIFE BALANCE?
Are You a Night Owl Trying to Be a Morning Person? Science Says You May (Literally) Be Killing Yourself Fighting…
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What a blood transfusion experiment in mice can teach us about aging
Scientists transfused blood from old mice into young ones in a bid to better understand how to mitigate the effects…
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Recovering From COVID-19 at Home and Treatments to Consider
Here’s how to treat mild or moderate COVID-19 and alleviate symptoms, with help from over-the-counter medications, non-drug strategies, antiviral pills,…
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Vitamin D supplements may help reduce chronic
inflammation, study finds
Scientists have found a link between inflammation and vitamin D levels. Researchers investigated the effects of vitamin D on systematic…
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When Symptoms Linger for Weeks, Is It Long Covid?
Many Americans are discovering that recovering from covid-19 may take weeks or even months longer than expected, leaving them with…
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The crisis of youth mental health in America
In a new documentary, more than 20 young people share their stories: how they faced addiction, depression, anxiety, and thoughts…