Safe & Sweet is just what their name claims. A Keto-friendly bakery coming here to Lancaster!
Lancaster visitors and residents will now be able to indulge in Keto-friendly, Diabetic-friendly, and Gluten Free treats at the Lancaster Central Market.
Laura Small, Founder, and President of Safe & Sweet created this bakery after her own health journey led her to lose 100 pounds and she become free from Diabetic medications.
Before Laura began this journey to Safe & Sweet, she was a highly medicated pre-diabetic patient for ten years, she found herself obese and unhealthy for a majority of her life and truly knew there had to be another way.
Laura Small was introduced to the Keto lifestyle and saw results immediately. Rapidly losing 100 pounds, and getting off her diabetic medication completely, she knew she had found the answer she was longing for, but realized quite quickly there was a huge component missing.
Where were her sweet options?
Starting in the kitchen of her home, she began to practice making all the beloved treats she now serves, to perfection. Small said, “As I started to share them with my family and friends, I found out they were truly blown away with how tasty they could still be, while also being health-conscious”. That started her wheels turning.
“Fast forward to 3 ½ years later,” Small said, “with a lot of hard work and dedication we grew into our now full-size keto bakery in York on South Queen Street!”.
Through a lot of trials and successes, Safe & Sweet states they are growing and are happy to bring healthier treat options to the community.
Small added, “You can still indulge, without overindulging” and the best part was she said,” all of our items are Keto-friendly, Diabetic-friendly, and Gluten Free”.
Their Products
At Safe & Sweet, they explained they begin with the highest quality ingredients. Always Organic, Non-GMO, and Fair-Trade.
Small said, “As health-conscious individuals, we strive to ensure everyone can enjoy our treats regardless of dietary restrictions”.
“The bakery is not only geared for Keto”, Small stated “the whole foods we use in every recipe are ideal for Paleo, Celiacs, Diabetic Individuals, PCOS Individuals, Post weight-loss surgery participants, and anyone else just trying to live a life with less gluten and sugar consumption”. Small added, “We are happy to provide Vegan options as well”!
A Mission of Caring
Safe & Sweet has a primary focus to provide high-quality, delicious sweets to everyone regardless of dietary needs, claiming their sweets have zero effect on your glycemic index and their nut flours are grain free and won’t cause inflammation.
At Safe & Sweet, they believe everyone should, “Have their cake and eat it too.”
You can find the Safe & Sweet stand at Lancaster Central Market, open Tuesdays, Fridays, and Saturdays 7 am-3 pm. Their grand opening is scheduled for July 29th and 30th 7a-3p.
