What is more critical to our health, wellness, and happiness than a good night’s rest? Don’t you wish you knew some super effective secret hacks for more quality sleep? If you’re like 89% of the population I would venture to say yes.
Meet Lancaster’s expert sleep specialist and co-owner of Gardner’s Mattresses Ben McClure (left, above) with co-owner Jeff Giagnocavo (right above).
Universal Athletic Club will be hosting this free, fun, interactive seminar on January 12th, 2023 at 1 pm.
You probably know stress, dehydration, and overthinking can add to a restless night, however, you may not know the valuable and relevant discoveries that not only involve your habits, your brain, and your spine but what is also required for a good night of restorative rest.
You can gain first-hand knowledge and expertise at the complimentary Sleep Elevated seminar presented by Speaker Ben McClure.
The CDC states that 1 in 3 Americans do not get enough sleep. 50 to 70 million Americans have some type of sleep disorder. 30% to 40% of adults in the US complain of insomnia symptoms and 30% have short-term insomnia.
Now you can discover trending and informative topics on the rest you have been are craving.
We know you are tired, busy, and probably burned out, which is exactly why you need to attend this incredible free Sleep Elevated seminar.
FREE EDUCATIONAL SEMINAR JANUARY 12th, 2023
Date: Thursday, January 12th
Time: 1:00 p.m.
Location: Universal Athletic Club
2323 Oregon Pike
Lancaster, PA 17601
Click here to register.
Since 1990, Gardner’s has helped Lancaster County wake up happy and pain free. They are a Lancaster Newspapers Readers Choice Award Winner for Favorite Mattress Store every year since 2010 and have amassed over 1,600+ online and in-store 5-star reviews. You’ve likely seen their truck around town. There isn’t a week that goes by when they aren’t in your neighborhood.
During this fun and educational seminar Ben McClure will share:
- What your mother told you about correct posture and how you can use it to sleep better
- How you have used your pillow for years is wrong and what you need to know right now about how to fix it
- The cool down and warm up routine you must incorporate into your sleep routine
- The perils of why a “too firm” mattress can actually do more harm than good
- Did you know that sleeping flat is the single worst thing you can do to your body while sleeping?
The best part of this seminar is you’ll leave with helpful tips you can try that very same night!
According to Dr. Mark Stibich Ph.D.*, those who are sleep deprived and have poor quality sleep are at a higher risk for diabetes, obesity, heart disease, hypertension, and depression. If you’ve been yearning for the good old days, wondering where the time went and how it seems that month after month the mornings are harder and the days shorter, then it’s time to do something about it.
Your next steps…
Step 1 – Click here or call 717-299-6228 to register
Step 2 – Put the seminar date on your calendar
Step 3 – Attend the seminar and leave with tons of helpful information to help you sleep better!
If you have any questions, please do not hesitate to contact Gardner’s Mattress directly. Click Here to Register
